Tag: vegetables

• seasonal eating – vegetables & fruits – with free calendar

  

  If you think you need expensive and exotic vegetables and fruits or extraordinary superfoods to be healthy, then you are wrong. Seasonal vegetables and fruits bought locally are a brilliant source of not only delicious taste, but also vitamins, micro elements, freshness and health. And Spring is a perfect time to introduce more vegetables and…

  Paula

  14 Apr 2021

  ketogenic, mindful kitchen, no dairy, no gluten, vegan, vegetarian

  carbon footprint, exotic vegetables, fruits, health, healthy eating, local farmers, mindful kitchen, nutritional value, pesticides, season to season, seasonal eating, seasonal fruits, seasonal vegetables, supermarket vegetables, sustainability, sustainable farm, vegetable and fruit calendar, vegetables, veggies

• farming with passion – how you can benefit from supporting the local farmers (interview)

  

  Ever since we started travelling around Scotland, I was very curious to see how people live in tiny villages or on farms in the middle of nowhere. How is it when your life is far removed from the hustle and bustle of the city, from work 9 to 5, with a completely different rhythm. The…

  Paula

  6 Apr 2021

  mindful kitchen

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• all veggies you didn’t know you can eat raw

  

  We are so used to prepare certain foods in a certain way, don’t you feel a bit bored with your cooking choices? When it comes to veggies we usually prepare them in a same way – cooked, pickled or raw. Typically we use raw so called “salad veggies” like: cucumber, cabbage, lettuce, bell peppers or…

  Paula

  24 Mar 2021

  ketogenic, mindful kitchen, no dairy, no gluten, vegan, vegetarian

  constipation, dietary fiber, digestion, digestive system, farmers market, fiber, health, high-fiber diet, insoluble fiber, local produce, local vegetables, mindful kitchen, raw, raw broccoli, raw brussel sprouts, raw cauliflower, raw diet, raw vegetables, salads, soluble fiber, sustainability, veg, veg i can eat raw, vegan, vegatarian, vegetables, veggies, waight gain, weight loss

• raw beetroot, avocado and halloumi salad (with awesome sun-dried tomato dip)

  

  When I said that my previous raw beetroot salad was delicious, I didn’t know it can be even better. OMG! this salad is amazing! First of all creamy sun-dried tomato dip is perfect with avocado. We have plenty of textures: crunchy beetroot, creamy and mushy avocado, crispy rocket leaves and firm golden halloumi cheese. Trying…

  Paula

  20 Mar 2021

  breakfast & lunch ideas, ketogenic, no gluten, recipes, vegan, vegetarian

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• raw beetroot salad, and my brain vs my body

  

  If my brain and my body could have a conversation, it would look more or less like that: Brain: Oh Body life is hard, let’s just sit on the sofa and eat ice cream all day! Body: No f***ing way! I don’t want to be bloated and in constant crave for something sweet! Brain: C’mon…

  Paula

  18 Mar 2021

  breakfast & lunch ideas, ketogenic, no dairy, no gluten, recipes, vegan, vegetarian

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• eat it! don’t bin-it! the edible parts of vegetables you usually put to rubbish

  

  Did you know that some parts of vegetables that you usually put to rubbish are in fact edible? If you buy veggies from the farmers market or in small local shops, often you can get broccoli, cauliflower or carrots as a whole veg – with leaves and stems. When I was getting my veg delivery…

  Paula

  21 Jan 2021

  mindful kitchen

  broccoli leaves, broccoli stems, carrot leaves, cauliflower leaves, edible vegetable parts, edible veggies, farmers market, health, Kohlrabi leaves, mindful kitchen, pesticides, poisonus vegetables, potatoe leaves, Radish leaves, rhubarb leaves, seasonal eating, seasonal fruits, seasonal vegetables, strawberry leaves, strawberry stems, sustainable farm, tomato leaves, vegetables, watermelon rind, which part of veg i can eat

• green veggie shakshuka

  

  Green veggies shakshuka recipe is a result of my empty fridge. Waiting for my groceries delivery I had to figure out what to make for breakfast only with couple leftovers I had in my fridge and freezer. One lonely green bell pepper, some spring greens, couple spring onions. For a change my freezer is full…

  Paula

  19 Jan 2021

  breakfast & lunch ideas, ketogenic, no dairy, no gluten, recipes, vegetarian

  breakfast recipe, green leaves, green shakshuka, green veggies, healthy body, healthy breakfast, healthy diet, keto breakfast keto recipe, ketogenic recipe, lchf, leafy greens, low carb breakfast, magnesium deficiency, recipe, Shakshuka, vegetables, vitamin K