Tag: tcm

• hearty & warming lamb stew (with a slow cooking option)

  

  January and February period I would say it’s the coldest in Scotland. Temperature doesn’t get very low in the city, but on the days when it’s very windy or wet, temperature around 0℃ might feel like good -6℃. It’s still not extremely cold, comparing to other European countries, but if you get used to milder…

  Paula

  24 Jan 2021

  dinner, ketogenic, no dairy, no gluten, recipes, slow cooker

  body types, casserole, cold food, damp body type, dry body type, eating vs climate, keto lamb recipe, keto stew, ketogenic, lamb, lamb casserole, lamb dinner, lamb stew, lchf, Low carb, nature of food, one pot lamb, one pot meal, raw vegan diet, stew, tcm, tcm body types, traditional chinese medicine, yin and yang

• mint and lime smoothie

  

  Mint is I believe one of my partner’s favorite teas, he often buys a bunch of fresh mint and we use it to make hot or cold tea during summer months. I rinse fresh mint thoroughly, remove the the stem and freeze it in a zip bag. Each time we fancy a hot or cold…

  Paula

  26 Aug 2020

  drinks & smoothies, ketogenic, no gluten, recipes, vegetarian

  cooling nature, drink, fresh mint, how to cool yourself, is mint helathy, mint and lime smoothie, mint brew, mint smoothie, smoothie, summer, summer drink, tcm, what to do with mint

• strawberry smoothie with a twist

  

  Summer is unfortunately slowly coming to an end, what makes me feel a little bit sad. Because a lot of light and reasonably sunny weather (for Scotland), was helping me to keep my mental health in more or less good condition, despite the situation we all have to deal with. And I hope that September…

  Paula

  24 Aug 2020

  drinks & smoothies, ketogenic, no gluten, recipes, vegetarian

  cold and flu remedies, dampness, feeling cold, ginger smoothie, natural remedies, natural treatment, strawberry smoothie, summer, tcm, treating cold, warming nature of ginger

• chinese five flavours hungarian sausage (keto)

  

  I will give you today a recipe for Hungarian sausage prepared according to the Five Flavours principle. That’s a polish recipe from the old recipe book, written by polish author Anna Ciesielska, who was inspired by Traditional Chinese Medicine. The author combines the wisdom of modern medicine with proper prevention and wisdom in nutrition based…

  Paula

  1 Jul 2020

  dinner, ketogenic, no dairy, no gluten, recipes, slow cooker

  bell peppers, bitter, chinese medicine, earth, easy keto meal, green beans, hungarian sausage, keto dinner, keto sausage recipe, passata, principle of five flavours, salty, smoked sausage, sour, sweet, tcm, tree