polyphenol bomb – halloumi & pomegranate salad

polyphenol bomb – halloumi & pomegranate salad

Polyphenols are abundant micronutrients in our diet, and studies show that they have an impact in prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. Polyphenols act as antioxidants, decreasing oxidation in the body and protecting cells from free radical damage. But their health effects depend on the amount consumed and on [...]

morrocan carrot salad aka keto version of carrot cake

morrocan carrot salad aka keto version of carrot cake

Carrots are maybe not the most perfect option on ketogenic diet, but from time to time you can treat yourself with some, if you're a carrot lover (like me). There's no keto police that will put you to prison and feed you with carbs. But from the makro's point of view it's better to have [...]