Tag: quick breakfast

• raw beetroot salad, and my brain vs my body

  

  If my brain and my body could have a conversation, it would look more or less like that: Brain: Oh Body life is hard, let’s just sit on the sofa and eat ice cream all day! Body: No f***ing way! I don’t want to be bloated and in constant crave for something sweet! Brain: C’mon […]

  Paula

  18 Mar 2021

  breakfast & lunch ideas, ketogenic, no dairy, no gluten, recipes, vegan, vegetarian

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• 10 tips for beginners: how to start keto in 2021 (with free printable lists)

  

  You’d like to try ketogenic diet, but you have no idea how to start? You feel overwhelmed with all the information, rules and restrictions? If you’ve answered “yes” to both of these questions,  this post is for you. When we started keto diet in 2019 we were also confused with all the rules and restrictions […]

  Paula

  4 Jan 2021

  ketogenic, mindful kitchen

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• 2 weeks of quick keto breakfast recipes (based on my Instagram page)

  

  Through the first stage of my keto diet I was having a soup for I would say 90% of my breakfasts, and during winter time it was a really great Idea, Especially on wet and windy Scottish mornings, it’s perfect idea to have something warming and energizing before you go to work or at work […]

  Paula

  26 Jul 2020

  breakfast & lunch ideas, ketogenic, no gluten, recipes, vegetarian

  14 keto breakfasts, beetroot, bell peppers, cheese, diet, eggs and bacon, healthy breakfast, keto breakfast ideas, keto lunch, keto shopping list, keto what to eat, ketogenic, lunch ideas, mushrooms, quick breakfast, recipes, seeds, smoked bacon, spinach