Tag: quick breakfast

• cherry tomato shakshuka

  

  When the colder weather starts I’ve noticed that I less likely choose a salad for my breakfast or lunch. Even though I still love a good salad, my body craves for something warm. I tend to eat more oat porridge or muesli with lots of seeds and nuts and hot coconut milk – that’s the […]

  Paula

  14 Oct 2022

  breakfast & lunch ideas, ketogenic, no gluten, recipes, vegetarian

  breakfast, breakfast idea, comfort food, egg breakfast, eggs, eggs recipe, gluten free, Keto, keto recipe, ketogenic, ketogenic recipe, lazy meal, lchf, Low carb, low sugar, quick breakfast, recipe, Shakshuka, summer, szakszuka, tomato, weekend breakfast

• raw beetroot salad, and my brain vs my body

  

  If my brain and my body could have a conversation, it would look more or less like that: Brain: Oh Body life is hard, let’s just sit on the sofa and eat ice cream all day! Body: No f***ing way! I don’t want to be bloated and in constant crave for something sweet! Brain: C’mon […]

  Paula

  18 Mar 2021

  breakfast & lunch ideas, ketogenic, no dairy, no gluten, recipes, vegan, vegetarian

  beetroot, beets salad, bettrot salad, bloating, body, brain vs body, breakfast idea, can i eat raw beetroot, helthy eating, junk food, keto salad, keto vinaigrette, low carb salad, morning salad, morning salad recipe, quick breakfast, raw beetroot, raw food, recipe, rocket, salad, selfcare, selflove, summer, vegan vegetarian, vegetables

• 10 tips for beginners: how to start keto in 2021 (with free printable lists)

  

  You’d like to try ketogenic diet, but you have no idea how to start? You feel overwhelmed with all the information, rules and restrictions? If you’ve answered “yes” to both of these questions,  this post is for you. When we started keto diet in 2019 we were also confused with all the rules and restrictions […]

  Paula

  4 Jan 2021

  ketogenic, mindful kitchen

  becoming healthy in 2021, beef bone broth, diet in 2021, fasting, fasting on keto, fruits carb list, healhy 2021, how to start keto, how to start keto 2021, IF, intermittent fasting, keto accesories, keto apps, keto beginners, keto friendly products, keto shopping list, keto tips, ketogenic diet, mindful kitchen, processed foods, quick breakfast, soup for breakfast, spices on keto, veg carb list, what to eat on keto

• 2 weeks of quick keto breakfast recipes (based on my Instagram page)

  

  Through the first stage of my keto diet I was having a soup for I would say 90% of my breakfasts, and during winter time it was a really great Idea, Especially on wet and windy Scottish mornings, it’s perfect idea to have something warming and energizing before you go to work or at work […]

  Paula

  26 Jul 2020

  breakfast & lunch ideas, ketogenic, no gluten, recipes, vegetarian

  14 keto breakfasts, beetroot, bell peppers, cheese, diet, eggs and bacon, healthy breakfast, keto breakfast ideas, keto lunch, keto shopping list, keto what to eat, ketogenic, lunch ideas, mushrooms, quick breakfast, recipes, seeds, smoked bacon, spinach