Tag: polyphenols

• what’s kombucha? health benefits and potential risks

  

  I remember exactly when we first tried kombucha. Early Spring this year I bought a bottle of kombucha from the store when it was on offer – just to try if we like the flavour. And we really enjoyed it. Not too sweet, just slightly fizzy and very refreshing. It was good enough for my…

  Paula

  8 Oct 2022

  mindful kitchen

  antibiotics, diabetes, fermentation process, fermented foods, fermented tea, fiber, health, healthy bacteria, healthy drink, healthy energy drink, healthy lifestyle, how to boost immunity, immunity system, ketofriendly kombucha, kombucha, kombucha brew, kombucha keto, kombucha starter, kombucha vs keto, macrobiome, natural antibiotics, natural treatment, organic, polyphenols, scoby, tea, vitamins, what is kombucha

• 10 eating habits to improve your health (even if you don’t want to be on any diet)

  

  There’s hundreds of diets in this world. You don’t believe that? Have a look at Wikipedia list of diet. “Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily” – good point Wikipedia! Some diets are obviously unhealthy, and you don’t need to…

  Paula

  20 Oct 2020

  mindful kitchen

  antimicrobial agents, apple cider vinegar, autoimmune diseases, autophagy, beef bones, bioactive properties, bone broth, condiments, diabetes, diet, eating habits, fast, fasting, fermented foods, Food additives, health, health tips, herbs, intermittend fasting, leaky gut syndrome, mindful kitchen, mindfull eating, MSG, polyphenols, processed food, sauerkraut, Sodium nitrites, spices, Sulfites, Trans fats, viruses

• polyphenol bomb – halloumi & pomegranate salad

  

  Polyphenols are abundant micronutrients in our diet, and studies show that they have an impact in prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. Polyphenols act as antioxidants, decreasing oxidation in the body and protecting cells from free radical damage. But their health effects depend on the amount consumed and on…

  Paula

  2 Oct 2020

  breakfast & lunch ideas, ketogenic, no gluten, recipes, vegetarian

  anthocyanidins, antioxidants, flavonols, halloumi, isoflavones, minerals, mung beans, polyphenols, pomegranate, protein source, rocket, salad, salad idea, salad with pomegranate, sprouts, vegan proteins, vitamins, what to do with pomegranate