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Tag: nutrition

by Paula
Posted on 29 Mar 202128 Mar 2021

leek, egg, sweetcorn & smoked mackerel salad

quick & easy fennel salad

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ketogenic
no gluten
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April is beginning of rhubarb season. Although rhubarb isn’t grown on a commercial scale in Scotland, but the first garden grown might be coming through now. Unfortunately I don’t have garden rhubarb, I will make use of supermarket one. You have to work with what you have 😜 And to make this delicious pie I decided to use organic wholemeal spelt flour as it’s our favourite at the moment.

🚨I'm coming with new blog post !

Do you have your favourite breakfast?

Very late breakfast for me today, but sooo good 🙆

This is a typical ketogenic dessert – low in carbohydrates and high in fats, also great if you need a boost of energy and you rather like less sweet snacks. It’s a mix of coconut, chia seeds, peanut butter, dark chocolate and dried cranberries. As an extra touch I decided to add little bit of dried lavender. It adds quite original aroma. But you can skip it or add something else: freeze-dry fruits or nuts. But slightly sour taste of cranberries goes great with the rest of ingredients.

👆 My own "merch" 😂

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