keto caulislaw (raw cauliflower salad)

keto caulislaw (raw cauliflower salad)

Recently I've started ordering vegetable box from a small family run woodland farm. And I regret a bit that I was waiting so long to do that, because this weekly surprise veggie box gives me so much joy I wouldn't expect. Maybe it's because of this crazy time we have right now, when there's not [...]

polyphenol bomb – halloumi & pomegranate salad

polyphenol bomb – halloumi & pomegranate salad

Polyphenols are abundant micronutrients in our diet, and studies show that they have an impact in prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. Polyphenols act as antioxidants, decreasing oxidation in the body and protecting cells from free radical damage. But their health effects depend on the amount consumed and on [...]