Tag: mindful kitchen

• 7 things what stops you from becoming healthy and how to overcome them

  

  Imagine if you had a magical machine that can print money around the clock. But in the manual you read that once a day the machine must be turned off for 8 hours, and once every couple months you have to turn it off for two weeks so that it does not work at all […]

  Paula

  15 Feb 2022

  mindful kitchen

  bored or hungry, boredom, brain, eating boredom, effort, emotions, experts, fat, food, goals, habits, healthy food, healthy habits, hunger, i eat healthy, mindful eating, mindful kitchen, old beliefes, overweight, path of least resistance, physical hunger, progress, psychological hunger, reason for becoming healthy, relax, salt, social interactions, stereotypes, stress, tasty food, truth, weight loss, work out

• what you eat? – how to read food labels

  

  I believe there’s one positive side of this whole pandemic situation – that people started more taking care about their health and trying to be more aware of what they eat. At least I hope that. It should be obvious that if you keep your body healthy and your immune system is strong you’re going […]

  Paula

  30 Jan 2022

  mindful kitchen

  emulsifires, Food additives, food coloring, food labels, how to read food labels, ingredients lists, mindful eating, mindful kitchen, nutrition label, palm oil, sugar

• diarrhea, constipation, gases? 5 easy remedies for digestion problems

  

  After two years of being more mindful about our eating habits and food and health in general, we’ve developed couple tips and tricks that helps us stay free from digestive problems. Even though we’re not on keto at the moment we try to keep up with some rules that make our life a little bit […]

  Paula

  5 Nov 2021

  mindful kitchen, recipes

  apple cider vinegar, baking soda test, belching, bowels, constipation, diarrhea, digestion, digestive issues, drinking during meal, gas, gastric acid, herbs, IBS, intestinal overflow, mindful eating, mindful kitchen, reflux, stomach acid, stomach pain, stomach problems, stomach problems remedies

• seasonal eating – vegetables & fruits – with free calendar

  

  If you think you need expensive and exotic vegetables and fruits or extraordinary superfoods to be healthy, then you are wrong. Seasonal vegetables and fruits bought locally are a brilliant source of not only delicious taste, but also vitamins, micro elements, freshness and health. And Spring is a perfect time to introduce more vegetables and […]

  Paula

  14 Apr 2021

  ketogenic, mindful kitchen, no dairy, no gluten, vegan, vegetarian

  carbon footprint, exotic vegetables, fruits, health, healthy eating, local farmers, mindful kitchen, nutritional value, pesticides, season to season, seasonal eating, seasonal fruits, seasonal vegetables, supermarket vegetables, sustainability, sustainable farm, vegetable and fruit calendar, vegetables, veggies

• farming with passion – how you can benefit from supporting the local farmers (interview)

  

  Ever since we started travelling around Scotland, I was very curious to see how people live in tiny villages or on farms in the middle of nowhere. How is it when your life is far removed from the hustle and bustle of the city, from work 9 to 5, with a completely different rhythm. The […]

  Paula

  6 Apr 2021

  mindful kitchen

  @berwickwoodproduce, agricultural, ben nevis, berwick wood produce, buy local, crops, eco farming, ecosystem, farmer, farmer inerview, farming, farming with passion, fruits, hatton of fintray, health, herbs, local produce, mhairi player, mindful kitchen, organic vegetables, scotland, scottish farmers, sustainability, vegetables

• angry chef made me angry – are processed foods actually healthy?

  

  I stepped upon “The Angry Chef” e-book couple times in my local library, and eventually decided to borrow it, simply because other I wanted to borrow were unavailable. The whole title is: “The Angry Chef: Bad Science and the Truth about Healthy Eating” and it’s written by Anthony Warner – blogger and a chef with […]

  Paula

  26 Mar 2021

  ketogenic, mindful kitchen, no dairy, no gluten, vegan, vegetarian

  anecdotes, angry chef, Anthony warner, birth complications, campbell, china study, clean eating, coca cola, conspiracy theories, conveniences foods, correlation is not causation, detox, diabetes, diets, digestive disorders, diseases, diseases of civilization, fad diets, food, food conspiracy, gaps, heart disease, McDonald’s, mindful kitchen, money, montairo, nova, paleo, parasitic diseases, peptic ulcers, pneumonia, poverty diseases, processed food, pseudoscience, rheumatic fever, science, scientists, sugar conspiracy, the guardian, tuberculosis, ultra processed food

• all veggies you didn’t know you can eat raw

  

  We are so used to prepare certain foods in a certain way, don’t you feel a bit bored with your cooking choices? When it comes to veggies we usually prepare them in a same way – cooked, pickled or raw. Typically we use raw so called “salad veggies” like: cucumber, cabbage, lettuce, bell peppers or […]

  Paula

  24 Mar 2021

  ketogenic, mindful kitchen, no dairy, no gluten, vegan, vegetarian

  constipation, dietary fiber, digestion, digestive system, farmers market, fiber, health, high-fiber diet, insoluble fiber, local produce, local vegetables, mindful kitchen, raw, raw broccoli, raw brussel sprouts, raw cauliflower, raw diet, raw vegetables, salads, soluble fiber, sustainability, veg, veg i can eat raw, vegan, vegatarian, vegetables, veggies, waight gain, weight loss

• eat it! don’t bin-it! the edible parts of vegetables you usually put to rubbish

  

  Did you know that some parts of vegetables that you usually put to rubbish are in fact edible? If you buy veggies from the farmers market or in small local shops, often you can get broccoli, cauliflower or carrots as a whole veg – with leaves and stems. When I was getting my veg delivery […]

  Paula

  21 Jan 2021

  mindful kitchen

  broccoli leaves, broccoli stems, carrot leaves, cauliflower leaves, edible vegetable parts, edible veggies, farmers market, health, Kohlrabi leaves, mindful kitchen, pesticides, poisonus vegetables, potatoe leaves, Radish leaves, rhubarb leaves, seasonal eating, seasonal fruits, seasonal vegetables, strawberry leaves, strawberry stems, sustainable farm, tomato leaves, vegetables, watermelon rind, which part of veg i can eat

• how to sprout everything

  

  I thought that it would be a good idea to start new year with something different than another recipe, so I want to encourage you to start sprouting 🙂 I don’t know how about you, but I love plants, it gives me a lot of joy to watch them growing. And what’s great about sprouts […]

  Paula

  6 Jan 2021

  ketogenic, mindful kitchen, no dairy, no gluten, vegan, vegetarian

  are sprouts healthy, beetroot sprouts, broccoli sprouts, cabbage sprouts, clover sprouts, how to eat sprouts, how to sprout, mindful kitchen, mung bean sprouts, onion sprouts, radish sprouts, sprouter, sprouts, sprouts germination, sunflower seeds sprouts, wheat sprouts

• 10 tips for beginners: how to start keto in 2021 (with free printable lists)

  

  You’d like to try ketogenic diet, but you have no idea how to start? You feel overwhelmed with all the information, rules and restrictions? If you’ve answered “yes” to both of these questions,  this post is for you. When we started keto diet in 2019 we were also confused with all the rules and restrictions […]

  Paula

  4 Jan 2021

  ketogenic, mindful kitchen

  becoming healthy in 2021, beef bone broth, diet in 2021, fasting, fasting on keto, fruits carb list, healhy 2021, how to start keto, how to start keto 2021, IF, intermittent fasting, keto accesories, keto apps, keto beginners, keto friendly products, keto shopping list, keto tips, ketogenic diet, mindful kitchen, processed foods, quick breakfast, soup for breakfast, spices on keto, veg carb list, what to eat on keto