Tag: ketogenic

• bacon & egg keto salad

  

  Who said that keto must be boring? Who would resist to this colorful, delicious salad with bacon and cheese? My partner bored with scrambled eggs or omelette for breakfast asked me for something different. He’s a team: “salad for breakfast won’t make me feel full”. You know this kind of people? I’ve managed to convince […]

  Paula

  10 Aug 2020

  breakfast & lunch ideas, ketogenic, no gluten, recipes

  bacon salad, breakfast, egg salad, high fat, Keto, ketogenic, lchf, Low carb, lunch ideas, lunch recipe, quick keto breakfast, recipe, salad, salad idea, salad recipe, salad with cheese

• keto chocolate courgette cake

  

  Today’s recipe is actually not something new, but good old keto courgette cake in cacao version. It’s fluffy, chocolatey, moist and stuffed with nuts. There’s nothing better on a rainy day than chocolate cake and book. BTW I have to recommend you Donna Tart’s book “The Goldfinch“. I’m not the best with describing books, so […]

  Paula

  29 Jul 2020

  ketogenic, no gluten, recipes, sweet-tooth, vegetarian

  almonds, cacao, cake ideas, courgette, courgette cake, easy cake, hazelnuts, Keto, keto cake, keto recipe, ketogenic, low sugar, no flour cake, no gluten low carb cake, nuts, veggie cake

• 2 weeks of quick keto breakfast recipes (based on my Instagram page)

  

  Through the first stage of my keto diet I was having a soup for I would say 90% of my breakfasts, and during winter time it was a really great Idea, Especially on wet and windy Scottish mornings, it’s perfect idea to have something warming and energizing before you go to work or at work […]

  Paula

  26 Jul 2020

  breakfast & lunch ideas, ketogenic, no gluten, recipes, vegetarian

  14 keto breakfasts, beetroot, bell peppers, cheese, diet, eggs and bacon, healthy breakfast, keto breakfast ideas, keto lunch, keto shopping list, keto what to eat, ketogenic, lunch ideas, mushrooms, quick breakfast, recipes, seeds, smoked bacon, spinach

• 3 ingredients cream cheese cupcakes (keto)

  

  Does anyone can explain me what’s the difference between cupcake and muffin? I was deliberating about it for a while – how to call them – a cupcake or a muffin. Muffins are for me more like “bread” kind of dough, and cupcakes usually have some cool creamy frosting on top, when these small cheesecakes […]

  Paula

  21 Jul 2020

  ketogenic, no gluten, recipes, sweet-tooth, vegetarian

  3 ingredients cupcakes, almonds, cheesecakes, cream cheese, cream cheese cupcakes, easy cupcakes, gluten free, gluten free cupcakes, keto dessert, keto snack, ketogenic, low carb cupcakes, low suagr cupcakes, no flour baked dessert, no flour cupcakes

• keto creamy paprika chicken skillet

  

  Another recipe from quick and easy chicken series. Today we have delicate, creamy paprika chicken breasts skillet served with crispy toasted almond flakes. Soft sweet paprika flavour, nothing too intensive or too spicy. For more intensive paprika flavour add two teaspoons of sweet paprika, for more gentle one teaspoon will be enough. For the creamy […]

  Paula

  10 Jul 2020

  dinner, ketogenic, no dairy, no gluten, recipes

  chicken breasts, chicken series, chicken skillet, creamy chicken, easy dinner, gluten free, keto chicken, keto dinner, keto skillet, ketogenic, Low carb, no dairy, paprika chicken, quick dinner

• simple devilled eggs in a very complicated world

  

  There’s nothing easier than devilled eggs. If you want to spice up your traditional keto hard boiled egg, just stuff it. Plain hard boiled egg with mayo is insipid and boring. Stuffing makes it more appetizing and simply more tasty. Chicken egg yolk is a natural source of vitamin D. Did you know that vitamin […]

  Paula

  15 Apr 2020

  breakfast & lunch ideas, ketogenic, no gluten, recipes, vegetarian

  #keto diet, chicken, devilled eggs, easter, egg recipe, eggs, hard boiled eggs, health, hens, immune system, immunity, Keto, ketogenic, stuffed eggs, vitamin d

• wild blueberry cheesecake #ketofriendly

  

  Looking for some inspiration I decided to go through my old recipes and see if I can find something ketofriendly. And I found this purple guy here. It reminds me this hot summer day I’ve made it. I remember this creamy, almost velvety texture and deep blueberry flavour melting in my mouth while sitting in […]

  Paula

  8 Apr 2020

  ketogenic, no gluten, recipes, sweet-tooth, vegetarian

  #keto diet, #keto recipe, blueberries, cheesecake, dessert, gluten free, health, keto dessert, Keto friendly, Keto ideas, ketogenic, Low carb, low sugar, no bake, nosugar, source of polyphenols, summer, What’s the difference between cultivated and wild blueberries, wild blueberries

• crazy keto salad with strawberries

  

  That’s a bit crazy mix of fruits and veggies, but it’s also quite refreshing, and good choice if you crave something sweet. I know that pineapple is a no-no on keto, but it’s only a few chunks per portion. It’s definitely not everyday meal, but you can have it on the days when your carb […]

  Paula

  6 Mar 2020

  breakfast & lunch ideas, ketogenic, no dairy, no gluten, recipes, sides, vegan, vegetarian

  avocado, good fat, Keto, Keto friendly, Keto ideas, keto meal, keto salad, ketogenic, low carb salas, no dairy, strawberries, summer