Tag: ketogenic

• smoked salmon & broccoli quiche inspired by Davina McCall’s recipe

  

  Last couple months we honestly cannot decide what diet we want to follow. Subconsciously we would like to come back to ketogenic eating because we simply felt great on it. But on the other hand having variety of pasta, rice and potato dishes, occasionally take aways or simple porridge to grab for your breakfast to […]

  Paula

  22 Oct 2022

  breakfast & lunch ideas, dinner, ketogenic, no gluten, recipes

  broccoli, davina mccall, dinner idea, dinner tart, gluten free, green peas, Keto, keto recipe, ketogenic, ketogenic recipe, lchf, Low carb, low sugar, quiche, quiche with fish, recipe, salmon quiche, savoury tart, smoked salmon

• how to make homemade kombucha – recipe & tips

  

  From my previous post about kombucha you could you found out what kombucha is, how it’s made and what are the potential benefits from drinking kombucha on the regular basis. In this post I will tell you how I make my kombucha, along with all my experiences from last six months of making it. I’m […]

  Paula

  15 Oct 2022

  drinks & smoothies, ketogenic, mindful kitchen, no dairy, no gluten, recipes, vegan, vegetarian

  bacteria, fermentation, fermented green tea, fermented tea, gluten free, health, healthy beverage, homemade, homemade fermentation, homemade kombucha, Is it difficult and complicated to make kombucha, is kombucha healthy, Keto, keto recipe, ketogenic, ketogenic recipe, kombucha, kombucha mold, lchf, Low carb, low sugar, probiotic drink, recipe, scoby, summer, yeast

• cherry tomato shakshuka

  

  When the colder weather starts I’ve noticed that I less likely choose a salad for my breakfast or lunch. Even though I still love a good salad, my body craves for something warm. I tend to eat more oat porridge or muesli with lots of seeds and nuts and hot coconut milk – that’s the […]

  Paula

  14 Oct 2022

  breakfast & lunch ideas, ketogenic, no gluten, recipes, vegetarian

  breakfast, breakfast idea, comfort food, egg breakfast, eggs, eggs recipe, gluten free, Keto, keto recipe, ketogenic, ketogenic recipe, lazy meal, lchf, Low carb, low sugar, quick breakfast, recipe, Shakshuka, summer, szakszuka, tomato, weekend breakfast

• vegetarian stir fry with halloumi

  

  Simple way for cooked from scratch Summer dinner, that you’ll be able to make faster than you think. Say: vegetarian stir fry with halloumi and here you have it ready! Stir fry is a method of preparing delicious dishes taken from Asian cuisine. Dishes prepared in this way are tasty and nutritious. Asians cook their […]

  Paula

  3 Aug 2022

  dinner, ketogenic, no gluten, recipes, vegetarian

  #keto recipe, courgette, easy summer dinner, gluten free, Keto, ketogenic, ketogenic recipe, lchf, Low carb, low sugar, quick dinner, quick stir fry, recipe, stir fry, summer, tomatoes, vegetarian dinner, vegetarian meal

• easy Summer egg curry with green veggies

  

  If I could pick a discovery of the season, that would be veggie curry. It’s kind of no-brainer meal for me, and you can pick any veggies you like or you have in your fridge. Add some flavoursome curry – mild or spicy, cinnamon, ginger, turmeric and garlic and you have delicious meal in minutes. […]

  Paula

  1 Aug 2022

  dinner, ketogenic, no gluten, recipes, vegetarian

  broccoli, cauliflower, curry ideas, curry madras, curry recipe, easy dinner, easy egg curry, egg curry recipe, eggs, gluten free, green beans, healthy curry, healthy dinner, Keto, keto curry, keto recipe, ketogenic, ketogenic recipe, lchf, Low carb, low sugar, mild curry, recipe, spicy curry, vegetarian curry, vegetarian curry recipe

• kohlrabi salad with mustard dressing & nuts

  

  I got these beautiful kohlrabi in my veggie box subscription from Berwick Wood Produce and usually I would just eat them like an apple, but then I would be left with bunch of leaves. As we already know kohlrabi leaves are edible. If you didn’t know, please go and check out this post about all […]

  Paula

  8 Jul 2022

  ketogenic, no dairy, no gluten, recipes, sides, vegan, vegetarian

  #keto recipe, edible parts of vegetables, german turnip, gluten free, ketogenic, ketogenic recipe, kohlrabi, kohlrabi salad, lchf, Low carb, low sugar, mustard dressing, recipe, salad, summer

• egg, cheese and onion stuffed mushrooms

  

  Using leftovers from your kitchen it’s a great opportunity to step out of the box and use some ingredients in a different way than usually. I had three large flat mushrooms and hard boiled eggs that I cooked for a salad that I didn’t make. I was also baking something else and had a bit […]

  Paula

  3 Jul 2022

  breakfast & lunch ideas, dinner, ketogenic, no gluten, recipes, vegetarian

  baked mushrooms, eggs, gluten free, Keto, keto recipe, ketogenic, ketogenic recipe, lchf, Low carb, low sugar, mushrooms, recipe, stuffed mushrooms

• two ingredients keto pancakes

  

  Another Summer comfort food recipe. Scotland is not the hottest place in the world and to be honest I don’t feel like there’s a place for typical Summer staples – all the meals and drinks that supposed to cool you down a bit and soothe the warmed by the sun body and mind. I would […]

  Paula

  2 Jul 2022

  breakfast & lunch ideas, ketogenic, no gluten, recipes, sweet-tooth, vegetarian

  breakfast ideas, curd cheese, eggs, gluten free, Keto, keto breakfast, keto dessert, keto pancakes, keto recipe, ketogenic, ketogenic recipe, lchf, Low carb, low carb pancakes, low sugar, no flour pancakes, pancakes, recipe, summer pancakes, two ingredients pancakes

• summer roulade with prosciutto (#ketofriendly)

  

  After couple weeks of absence that was a mix of several different factors (including having way too much on my plate) I’m coming back, hopefully with more then only one recipe. This time it’s keto friendly Summer roulade made with lots of green stuff and prosciutto. Seems complicated but in fact is very easy to […]

  Paula

  10 Jun 2022

  breakfast & lunch ideas, ketogenic, no gluten, recipes

  egg whites roulade, gluten free, green roulade, Keto, keto recipe, ketogenic, ketogenic recipe, lchf, Low carb, low sugar, party food, party recipe, party recipe ideas, prosciutto, recipe, roulade, spinach, summer, summer party

• 4 ingredients Rafaello (no sugar)

  

  Another Instagram inspired recipe. I think I need a rehab, because my head gets overloaded with all the Instagram photos and ideas I would like to try. And obviously there’s not enough time in the world I would be able to try them all. I got to the point that I consume more (content) than […]

  Paula

  26 Apr 2022

  ketogenic, no gluten, recipes, sweet-tooth, vegetarian

  coconut, coconut dessert, coconut fat bombs, gluten free, healthy rafaello, homemade rafaello, Keto, keto dessert, keto recipe, ketogenic, ketogenic recipe, lchf, Low carb, low sugar, mascarpone, recipe