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Tag: ketogenic diet

  • by Paula
  • Posted on 31 Jan 202130 Jan 2021

Instagram vs reality: crepes roulade with mascarpone & cream (#low carb #keto friendly)

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  • by Paula
  • Posted on 4 Jan 202115 Mar 2021

10 tips for beginners: how to start keto in 2021 (with free printable lists)

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  • by Paula
  • Posted on 30 Dec 202029 Dec 2020

keto spinach & feta crepes

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  • by Paula
  • Posted on 22 Jul 202018 Mar 2021

tuna layered keto salad

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  • by Paula
  • Posted on 20 Jul 202020 Jul 2020

paneer jalfrezi (keto)

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  • by Paula
  • Posted on 4 May 202010 Jun 2020

bacon-wrapped & egg-stuffed pork meatloaf

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April is beginning of rhubarb season. Although rhubarb isn’t grown on a commercial scale in Scotland, but the first garden grown might be coming through now. Unfortunately I don’t have garden rhubarb, I will make use of supermarket one. You have to work with what you have 😜 And to make this delicious pie I decided to use organic wholemeal spelt flour as it’s our favourite at the moment. 
🚨I'm coming with new blog post !
Do you have your favourite breakfast?
Very late breakfast for me today, but sooo good 🙆
This is a typical ketogenic dessert – low in carbohydrates and high in fats, also great if you need a boost of energy and you rather like less sweet snacks. It’s a mix of coconut, chia seeds, peanut butter, dark chocolate and dried cranberries. As an extra touch I decided to add little bit of dried lavender. It adds quite original aroma. But you can skip it or add something else: freeze-dry fruits or nuts. But slightly sour taste of cranberries goes great with the rest of ingredients.
👆 My own "merch" 😂

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