Tag: ketogenic diet

• Instagram vs reality: crepes roulade with mascarpone & cream (#low carb #keto friendly)

  

  I saw this post on Instagram and decided I need to make my version of this dessert. Because I was only guessing what it’s made of (apart from crepes), there is no information how it’s called or what ingredients they used, I decided that my go to ingredients will be mascarpone and cream. Whipped cream […]

  Paula

  31 Jan 2021

  ketogenic, no gluten, recipes, sweet-tooth, vegetarian

  crepe roulade, crepes, dessert, dessert recipe, instagram vs reality, keto crepes, keto dessert, ketogenic diet, ketogenic recipe, lchf, Low carb, low carb dessert, mascarpone and cream, mascarpone dessert

• 10 tips for beginners: how to start keto in 2021 (with free printable lists)

  

  You’d like to try ketogenic diet, but you have no idea how to start? You feel overwhelmed with all the information, rules and restrictions? If you’ve answered “yes” to both of these questions,  this post is for you. When we started keto diet in 2019 we were also confused with all the rules and restrictions […]

  Paula

  4 Jan 2021

  ketogenic, mindful kitchen

  becoming healthy in 2021, beef bone broth, diet in 2021, fasting, fasting on keto, fruits carb list, healhy 2021, how to start keto, how to start keto 2021, IF, intermittent fasting, keto accesories, keto apps, keto beginners, keto friendly products, keto shopping list, keto tips, ketogenic diet, mindful kitchen, processed foods, quick breakfast, soup for breakfast, spices on keto, veg carb list, what to eat on keto

• keto spinach & feta crepes

  

  Finally coming back to our food routine. Christmas food was fantastic, but reminded me why I like ketogenic diet 😉 Feeling heavy, bloated and having a heartburn after eating far too many cakes and feeling constantly wanting to snack, made me believe that a high-carb diet is not for me. So slowly we’re coming back […]

  Paula

  30 Dec 2020

  dinner, ketogenic, no gluten, recipes, vegetarian

  crepes, healthy veg, keto crepes, keto meals, keto recie, keto recie ideas, ketogenic diet, lchf, spinach, spinach and feta, spinach healthy, spinach ideas, two ingredients crepes, vitamin K

• tuna layered keto salad

  

  Because we’ve enjoyed this salad so much, that I’ve made it couple of times in last two weeks, I’ve tried to make a different variation of it. I’ve kept the base: leeks, eggs, mayonnaise and cheese adding some tuna and olives stuffed with anchovies. And I like it a lot, olives gives a nice twist […]

  Paula

  22 Jul 2020

  breakfast & lunch ideas, ketogenic, no gluten, recipes, sides, vegetarian

  cheddar, easter, keto recipies, keto salad, ketogenic diet, layered salad, leek, low carb salad, low sugar, party salad, salad, tuna, tuna salad, vegetarian salad

• paneer jalfrezi (keto)

  

  Paneer is a popular cheese (made with milk) from India, white, firm, cohesive and spongy with a close-knit texture and kind of sweet, sour, nutty flavour. Slightly bland, but maybe that’s why it’s usually used for stir fry, curry or other meals that are made with lots of spices. Paneer doesn’t melt when heated and […]

  Paula

  20 Jul 2020

  breakfast & lunch ideas, dinner, ketogenic, no gluten, recipes, vegetarian

  #keto diet, #keto recipe, cheese good for frying, fried cheese, indian cheese, jalfrezi, keto dinner, keto lunch, keto meal, ketogenic diet, low carb meal, low sugar, one pan meal, paneer, quick keto meal, vegetarian keto meal

• bacon-wrapped & egg-stuffed pork meatloaf

  

  If you need a decent piece of fancy looking meat, this bacon-wrapped and egg stuffed pork meatloaf is perfect. Apart from that, it’s very tasty and easy to make, even though it might look complicated. For all those who’s on ketogenic diet is also excellent, all ingredients are keto appropriate, maybe apart from BBQ sauce. […]

  Paula

  4 May 2020

  dinner, ketogenic, no gluten, recipes

  bacon wrapped meatloaf, egg stuffed meat, eggs, fancy looking meat, gluten free, how to make meatloaf, ketofriendly, ketogenic diet, meat wrapped in bacon, meatloaf with bbq sauce, pork meatloaf, pork mince