keto basics – my shopping list

keto basics – my shopping list

When we started keto, we've been advised to exclude dairy from it, because of the character of symptoms that my partner has had. We wanted to make sure that his health problems are not a consequence of dairy allergy. After six months, we've started including different kind of cheese and cream to our diet (but [...]

cacao cream cheese muffins (keto, no flour, gluten free)

cacao cream cheese muffins (keto, no flour, gluten free)

Basing on the idea of this small cheesecakes, I've made this cacao cream cheese muffins. Using absolutely no flour, so for all of you who are gluten intolerant or on ketogenic diet, this recipe will be a good option. They are very easy and fairly cheap to make, you can upgrade them using low sugar [...]

pork chops in mustard & savoy cabbage salad with horseradish sauce

pork chops in mustard & savoy cabbage salad with horseradish sauce

Some taste combinations won't stop surprising me. Adding horseradish to to a simple salad sauce, adds so much value and freshness to the cabbage. On the other hand adding mustard (which I like a lot) to pork chops (which I don't quite like) makes them just delicious. That's how with these two simple ingredients you [...]

keto coconut flour cheesecake #glutenfree #lowcarb

keto coconut flour cheesecake #glutenfree #lowcarb

Before keto, apart from meringue, cheesecake was one of my favorite cakes. Oh moisten, fluffy and almost velvety cheesecake (any kind) melting in your mouth - that's heaven. Most of the keto cakes recipes are based on almond flour. That what annoys me in keto - you can replace flour only with two options - [...]