Tag: keto soup

• creamy mushroom soup (with my secret ingredient)

  

  I never was a fan of white mushroom soup, the taste was always a bit bland and a soup itself, without adding any other veggies that was giving some texture to it, was also quite watery. But when I started using beef bone broth as a base, all the soups started to be more rich […]

  Paula

  16 Feb 2021

  ketogenic, no gluten, recipes, soups, vegetarian

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• lazy Saturday broccoli cream soup

  

  There are Winter days when the snow looks best when you look at it through the window on the sofa, under the blanket, with a mug of hot soup. This Saturday is one of these days, even though it’s quite sunny, when you hear the wind blowing outside the only thing you want is to […]

  Paula

  13 Feb 2021

  ketogenic, no dairy, no gluten, recipes, soups, vegan, vegetarian

  broccoli, broccoli cream soup, broccoli soup, hot soup, keto soup, ketogenic recipe, ketogenic soup, lchf, Low carb, low carb dinner, recipe, soup recipe, turmeric, turmeric properties, warming soup

• antidepressant spicy pumpkin soup

  

  This is my last pumpkin recipe this Autumn before we step into Christmas preparations. Pumpkin soup is one of my favorite meal for for cold Autumn and Winter months. Smooth, nutty, spicy and very warming and fulfilling. Especially if you base it on bone broth, it gives extra thickness and richness to this soup. Of […]

  Paula

  20 Nov 2020

  ketogenic, no dairy, no gluten, recipes, soups, vegan, vegetarian

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• Mary Berry inspired – minestrone soup (regular, keto and vegan option)

  

  There is no one recipe for Italian minestrone, it’s a kind of soup – add whatever you have left in your fridge. The recipe I chose is from Mary Berry’s “Cookery Course”. Mary Berry is a famous in UK culinary book author, who was awarded the Order of the British Empire for her contribution to […]

  Paula

  28 Sep 2020

  ketogenic, no dairy, no gluten, recipes, slow cooker, soups, vegan, vegetarian

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• creamy cauliflower & cheddar soup

  

  Why I’m having coffee with my cauliflower and cheddar soup? I don’t know. It’s an old photo, but I think it was the time I bought this nice cup, and I just wanted to include it cause it’s pretty. But I like the photo, reminds me our old flat and these gloomy days I was […]

  Paula

  11 Jun 2020

  ketogenic, no gluten, recipes, soups, vegetarian

  broth, cauliflower and cheddar, cauliflower soup, cheddar, cream suop, dinner, gluten free, homemade stock, keto soup, soup

• beef shin (shank) stew (or soup)

  

  It’s fairly warm, summer season is almost here, but here in Scotland we still have some days with wind blowing like crazy and temperatures that you wouldn’t like to see in summer time (like today – it shows 10ºC). On the days like this you might need something warming and cheering for dinner, and this […]

  Paula

  7 Jun 2020

  dinner, ketogenic, no dairy, recipes, slow cooker, soups

  beef goulash, beef shank, beef shin, beef stew, dinner, gluten free, goulash, how to use beef shin, Keto, keto soup, keto stew, meat soup

• keto sauerkraut soup

  

    Today’s soup is not going to be everyone cup of tea, but we love it. As you probably know, on keto every fermented food is beneficial. Actually fermented food is always good, on any diet, but in keto it helps to grow good bacteria and heal the intestines. Sauerkraut and its juices, are made […]

  Paula

  25 Mar 2020

  ketogenic, no dairy, no gluten, recipes, slow cooker, soups

  cabbage soup, cruciferous vegetables, dinner ideas, fermented cabbage, how to make sauerkraut soup, Keto, keto soup, sauerkraut, soup