Tag: keto shopping list

• 10 tips for beginners: how to start keto in 2021 (with free printable lists)

  

  You’d like to try ketogenic diet, but you have no idea how to start? You feel overwhelmed with all the information, rules and restrictions? If you’ve answered “yes” to both of these questions,  this post is for you. When we started keto diet in 2019 we were also confused with all the rules and restrictions…

  Paula

  4 Jan 2021

  ketogenic, mindful kitchen

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• keto basics – my shopping list

  

  When we started keto, we’ve been advised to exclude dairy from it, because of the character of symptoms that my partner has had. We wanted to make sure that his health problems are not a consequence of dairy allergy. After six months, we’ve started including different kind of cheese and cream to our diet (but…

  Paula

  23 Aug 2020

  ketogenic

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• 2 weeks of quick keto breakfast recipes (based on my Instagram page)

  

  Through the first stage of my keto diet I was having a soup for I would say 90% of my breakfasts, and during winter time it was a really great Idea, Especially on wet and windy Scottish mornings, it’s perfect idea to have something warming and energizing before you go to work or at work…

  Paula

  26 Jul 2020

  breakfast & lunch ideas, ketogenic, no gluten, recipes, vegetarian

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