Tag: #keto diet

• mushroom and cheddar keto crepes

  

  I like the idea of keto crepes very much as, just like traditional crepes, they give a huge field of creativity. Thus, by treating them as a base, you can prepare many different ideas for ketogenic meals. This is my fourth keto pancake idea, and I have a few more in my head. It’s typical […]

  Paula

  11 Jan 2021

  dinner, ketogenic, no gluten, recipes, vegetarian

  #keto diet, #keto recipe, cheddar, cheesy crepes, crepes, crepes recipe, easy keto, garlic, gluten free, gluten free crepes, keto comfort food, keto crepes, keto made easy, ketogenic recipe, lchf, Low carb, low carb recipe, mushroom, no flour cooking, no flour crepes

• keto chicken korma

  

  Since I’m back at work, I have less time for cooking and experimenting. At least one good thing of being furlough, is that you have plenty time for cooking, eating and trying for new recipes. Now I’m back to my old routine, looking for quick and healthy dinners and meals I can prepare in the […]

  Paula

  23 Sep 2020

  dinner, ketogenic, no dairy, no gluten, recipes

  #keto diet, 30 minutes meals, chicken, chicken korma, chicken sauce, chicken series, chicken skillet, cold remedies, creamy chicken, dinner ideas, garlic, ginger, ginger tea, high fat, homemade, indian chicken, indian meal, keto dinner, keto recipes, korma, korma seasoning, lchf, Low carb, natural atibiotic, quick dinner

• paneer jalfrezi (keto)

  

  Paneer is a popular cheese (made with milk) from India, white, firm, cohesive and spongy with a close-knit texture and kind of sweet, sour, nutty flavour. Slightly bland, but maybe that’s why it’s usually used for stir fry, curry or other meals that are made with lots of spices. Paneer doesn’t melt when heated and […]

  Paula

  20 Jul 2020

  breakfast & lunch ideas, dinner, ketogenic, no gluten, recipes, vegetarian

  #keto diet, #keto recipe, cheese good for frying, fried cheese, indian cheese, jalfrezi, keto dinner, keto lunch, keto meal, ketogenic diet, low carb meal, low sugar, one pan meal, paneer, quick keto meal, vegetarian keto meal

• keto lamb sloppy giuseppe

  

  I have to admit, that I’m not a fan of lamb meat, but this lamb sloppy Giuseppe is fantastic! Tomato flavour covers this sheep-run aftertaste I do not enjoy, soft mozzarella cheese goes extremely well with delicate lamb. This dish has strong shakshuka vibe which I love! My partner loves lamb, so that’s why I […]

  Paula

  5 Jun 2020

  dinner, ketogenic, no gluten, recipes

  #keto diet, gluten free, keto dinner, keto meal ideas, lamb, lamb dinner, mozzarella, one pot meal, one skillet, one skillet keto dinner, sloppy giuseppe, traditional chinese medicine

• garam masala chicken

  

  I love simple one-pot meals, I can easily prepare on the busy days. And that’s absolutely one of them. Years ago I got Pakistani chicken drumsticks recipe from my mum (with foil package attached, like a proper drug dealer), she got this from a friend, who got the recipe from… and so on 🙂 There […]

  Paula

  28 May 2020

  dinner, ketogenic, no dairy, recipes

  #keto diet, better digestion, chicken, chicken series, garam masala, garam masala chicken, gluten free, hot spices, indian chicken, indian quisine, keto chicken, keto dinner, one pot dinner

• 10 lessons learned from keto diet

  

  First of all I have to mention that I’m not a booster of any diet. I have never been on any diet before keto, and I’ve always thought and I still do, that moderation and balance is the most healthy way of life. Everything is for people, but not everything serves to everyone. So in […]

  Paula

  22 May 2020

  recipes

  #keto diet, health, lessones learned from keto, low carb diet, what do you need to know about diet

• keto broccoli and bacon salad

  

  Broccoli, bacon, red onions, sunflower seeds and raisins might be a bit extraordinary combination, but you will be surprised how great this ingredients goes together. This salad it’s a wonderful keto meal, excellent as a breakfast or even dinner – it’s very fulfilling. Don’t bother about raisins, there’s one handful for 500g of broccoli, so […]

  Paula

  18 May 2020

  breakfast & lunch ideas, dinner, ketogenic, no gluten, recipes

  #keto diet, bacon salad, broccoli, broccoli salad, keto salad, Low carb, low carb salad, salad, sunflower seeds

• one skillet veggie shakshuka

  

  Shakshuka is a traditional Middle East dish made of eggs poached in a sauce of tomatoes, olive oil, peppers, onion and garlic, and commonly spiced with cumin, paprika, cayenne pepper and nutmeg. Also very popular in keto community, as another way of serving eggs. There’s many variations about this dish, as it’s very versatile. Actually […]

  Paula

  14 May 2020

  breakfast & lunch ideas, ketogenic, no gluten, recipes, vegetarian

  #keto diet, ajvar, breakfast idea, eggs, healthy breakfast, keto breakfast, low sugar, lunch ideas, lutenitsa, peppers, Shakshuka, vegetarian meal, veggie breakfast

• delicious beef shin (shank) rolls aka Silesian roulades

  

  Today I would like to introduce you to traditional Silesian cuisine. This dish comes from southern part of Poland, and traditionally is served with choowy-goowy dumplings (made with potatoes and potato starch) and grated beetroots. Oh, and it’s amazing! Roulades are made with beef, which is quite pricey, so most often, at least at my […]

  Paula

  29 Apr 2020

  dinner, ketogenic, no dairy, no gluten, recipes, slow cooker

  #keto diet, beef rolls, beef shank, beef shin, high fat, how to prepare beef shin, keto dinner, keto meat, low sugar, pręga wołowa, rolady śląskie, silesian cuisine, what to make from beef

• simple devilled eggs in a very complicated world

  

  There’s nothing easier than devilled eggs. If you want to spice up your traditional keto hard boiled egg, just stuff it. Plain hard boiled egg with mayo is insipid and boring. Stuffing makes it more appetizing and simply more tasty. Chicken egg yolk is a natural source of vitamin D. Did you know that vitamin […]

  Paula

  15 Apr 2020

  breakfast & lunch ideas, ketogenic, no gluten, recipes, vegetarian

  #keto diet, chicken, devilled eggs, easter, egg recipe, eggs, hard boiled eggs, health, hens, immune system, immunity, Keto, ketogenic, stuffed eggs, vitamin d