7 things what stops you from becoming healthy and how to overcome them

what you eat? – how to read food labels

diarrhea, constipation, gases? 5 easy remedies for digestion problems

seasonal eating – vegetables & fruits – with free calendar

farming with passion – how you can benefit from supporting the local farmers (interview)

angry chef made me angry – are processed foods actually healthy?

all veggies you didn’t know you can eat raw

eat it! don’t bin-it! the edible parts of vegetables you usually put to rubbish

how to sprout everything

10 baking mistakes I keep doing, and you might also do

10 eating habits to improve your health (even if you don’t want to be on any diet)

11 emergency swaps when you’re missing something in your kitchen

10 quick ways how to make your kitchen life easier

Tag: keto accesories

10 tips for beginners: how to start keto in 2021 (with free printable lists)

You’d like to try ketogenic diet, but you have no idea how to start? You feel overwhelmed with all the information, rules and restrictions? If you’ve answered “yes” to both of these questions, this post is for you. When we started keto diet in 2019 we were also confused with all the rules and restrictions […]

Paula

4 Jan 2021

ketogenic, mindful kitchen

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