Tag: fiber

• what’s kombucha? health benefits and potential risks

  

  I remember exactly when we first tried kombucha. Early Spring this year I bought a bottle of kombucha from the store when it was on offer – just to try if we like the flavour. And we really enjoyed it. Not too sweet, just slightly fizzy and very refreshing. It was good enough for my…

  Paula

  8 Oct 2022

  mindful kitchen

  antibiotics, diabetes, fermentation process, fermented foods, fermented tea, fiber, health, healthy bacteria, healthy drink, healthy energy drink, healthy lifestyle, how to boost immunity, immunity system, ketofriendly kombucha, kombucha, kombucha brew, kombucha keto, kombucha starter, kombucha vs keto, macrobiome, natural antibiotics, natural treatment, organic, polyphenols, scoby, tea, vitamins, what is kombucha

• all veggies you didn’t know you can eat raw

  

  We are so used to prepare certain foods in a certain way, don’t you feel a bit bored with your cooking choices? When it comes to veggies we usually prepare them in a same way – cooked, pickled or raw. Typically we use raw so called “salad veggies” like: cucumber, cabbage, lettuce, bell peppers or…

  Paula

  24 Mar 2021

  ketogenic, mindful kitchen, no dairy, no gluten, vegan, vegetarian

  constipation, dietary fiber, digestion, digestive system, farmers market, fiber, health, high-fiber diet, insoluble fiber, local produce, local vegetables, mindful kitchen, raw, raw broccoli, raw brussel sprouts, raw cauliflower, raw diet, raw vegetables, salads, soluble fiber, sustainability, veg, veg i can eat raw, vegan, vegatarian, vegetables, veggies, waight gain, weight loss

• linseed (flaxseed) biscuits #keto #glutenfree #nosugar #noflour

  

  Finally I can introduce you this great no flour, no sugar, gluten free and keto friendly linseed biscuits. It took me several times to find proportion that is not too hard, no too crispy, somewhere in the middle, so it can be used in variety of dishes. HOW CAN YOU USE THIS RECIPE? ♥ biscuits…

  Paula

  19 May 2020

  breakfast & lunch ideas, ketogenic, no gluten, recipes, sweet-tooth, vegetarian

  biscuits, choline, fiber, flaxseed, flaxseed meal, gluten free, good digestion, keto pastry, keto snack, lignans, linseed, low sugar, no flour biscuits, pizza base