Tag: diabetes

• what’s kombucha? health benefits and potential risks

  

  I remember exactly when we first tried kombucha. Early Spring this year I bought a bottle of kombucha from the store when it was on offer – just to try if we like the flavour. And we really enjoyed it. Not too sweet, just slightly fizzy and very refreshing. It was good enough for my…

  Paula

  8 Oct 2022

  mindful kitchen

  antibiotics, diabetes, fermentation process, fermented foods, fermented tea, fiber, health, healthy bacteria, healthy drink, healthy energy drink, healthy lifestyle, how to boost immunity, immunity system, ketofriendly kombucha, kombucha, kombucha brew, kombucha keto, kombucha starter, kombucha vs keto, macrobiome, natural antibiotics, natural treatment, organic, polyphenols, scoby, tea, vitamins, what is kombucha

• angry chef made me angry – are processed foods actually healthy?

  

  I stepped upon “The Angry Chef” e-book couple times in my local library, and eventually decided to borrow it, simply because other I wanted to borrow were unavailable. The whole title is: “The Angry Chef: Bad Science and the Truth about Healthy Eating” and it’s written by Anthony Warner – blogger and a chef with…

  Paula

  26 Mar 2021

  ketogenic, mindful kitchen, no dairy, no gluten, vegan, vegetarian

  anecdotes, angry chef, Anthony warner, birth complications, campbell, china study, clean eating, coca cola, conspiracy theories, conveniences foods, correlation is not causation, detox, diabetes, diets, digestive disorders, diseases, diseases of civilization, fad diets, food, food conspiracy, gaps, heart disease, McDonald’s, mindful kitchen, money, montairo, nova, paleo, parasitic diseases, peptic ulcers, pneumonia, poverty diseases, processed food, pseudoscience, rheumatic fever, science, scientists, sugar conspiracy, the guardian, tuberculosis, ultra processed food

• 10 eating habits to improve your health (even if you don’t want to be on any diet)

  

  There’s hundreds of diets in this world. You don’t believe that? Have a look at Wikipedia list of diet. “Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily” – good point Wikipedia! Some diets are obviously unhealthy, and you don’t need to…

  Paula

  20 Oct 2020

  mindful kitchen

  antimicrobial agents, apple cider vinegar, autoimmune diseases, autophagy, beef bones, bioactive properties, bone broth, condiments, diabetes, diet, eating habits, fast, fasting, fermented foods, Food additives, health, health tips, herbs, intermittend fasting, leaky gut syndrome, mindful kitchen, mindfull eating, MSG, polyphenols, processed food, sauerkraut, Sodium nitrites, spices, Sulfites, Trans fats, viruses

• keto coconut flour cheesecake #glutenfree #lowcarb

  

  Before keto, apart from meringue, cheesecake was one of my favorite cakes. Oh moisten, fluffy and almost velvety cheesecake (any kind) melting in your mouth – that’s heaven. Most of the keto cakes recipes are based on almond flour. That what annoys me in keto – you can replace flour only with two options –…

  Paula

  18 Apr 2020

  ketogenic, no gluten, recipes, sweet-tooth, vegetarian

  baked cheesecake, cake, cheesecake, cream cheese, diabetes, gluten free, Keto, keto cheesecake, keto cream cheese paund cake, keto dessert, Low carb, no sugar