10 eating habits to improve your health (even if you don’t want to be on any diet)

10 eating habits to improve your health (even if you don’t want to be on any diet)

There's hundreds of diets in this world. You don't believe that? Have a look at Wikipedia list of diet. "Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily" - good point Wikipedia! Some diets are obviously unhealthy, and you don't need to [...]

keto coconut flour cheesecake #glutenfree #lowcarb

keto coconut flour cheesecake #glutenfree #lowcarb

Before keto, apart from meringue, cheesecake was one of my favorite cakes. Oh moisten, fluffy and almost velvety cheesecake (any kind) melting in your mouth - that's heaven. Most of the keto cakes recipes are based on almond flour. That what annoys me in keto - you can replace flour only with two options - [...]