one pot cabbage rolls (keto unstuffed lazy version)

I’m all about easy one pot meals, and I love cabbage rolls. So when I stepped upon this unstuffed lazy version I knew i have to make it. You know these days when you absolutely cannot be bothered spending more time in the kitchen than it’s absolutely necessary. Or you simply don’t have enough time to properly cook, but you still like to eat something homemade?

This lazy one pot unstuffed cabbage roll are perfect for these kind of days. What’s even better – it’s low carb, because we swap rice with cauliflower. All preparations will take you less than 30 minutes, than you just leave it on a small heat stirring it occasionally. Or you can pop all ingredients to a slow cooker (although it’s nice to fry the onion and meat first) and let it cook slowly without your attention.

This one pot unstuffed cabbage roll is full of flavour, aromatic, if you like it more on a spicy side, you can add some cayenne pepper or couple splashes of sriracha – Thai sauce made of mashed chilli peppers with garlic, vinegar, sugar and salt. Warm and hearty meal you can make even on a busy day and have for your lunch or dinner.

one pot cabbage rolls

(keto unstuffed lazy version)

INGREDIENTS:

  • 1 small white cabbage
  • 500 g pork (or beef) mince
  • 1 large white onion
  • 1 small cauliflower
  • about 500 ml tomato passata
  • salt to taste
  • freshly ground black pepper
  • 1 tsp sweet paprika powder
  • 1-2 chopped garlic cloves
  • dried or fresh parsley for garnish
  • 1 tbsp butter

DIRECTIONS

Finely chop onion, heat a large frying pan adding 1 tablespoon of butter. Fry onion until gold, than add minced meat, salt pepper and sweet paprika powder. Fry on a medium to high heat until meat becomes greyish – brown and won’t be raw any more.

In the meantime, chop your cabbage, it doesn’t need to be chopped in any particular way – should be quick and easy though. Also finely chop a cauliflower, you can also use a food processor if you have it on hand. I just chopped it in small pieces using a large knife.

When meat is ready add chopped garlic, cabbage and cauliflower. I used a large non stick pot to fry meat and onion, so I just added veggies to it. If you don’t have a pot like that transfer fried meat to a regular pot and add veggies. You need to be able to cover it with lid, to simmer gently. Also add passata, give it a good stir and cover the pot with lid lowering the heat so it will simmer slowly. Stir every now and then, keeping an eye it not burning on the bottom of the pot.

Cook until cabbage will become as tender as you like it. You can make it almost overcooked, or firm and crunchy. Add some more salt and pepper if needed, at the end garnish with parsley.

You can easily prepare this meal also using a slow cooker.

SLOW COOKER DIRECTIONS

Finely chop onion, heat a large frying pan adding 1 tablespoon of butter. Fry onion until gold, than add minced meat, salt pepper and sweet paprika powder. Fry on a medium to high heat until meat becomes greyish – brown and won’t be raw any more.

In the meantime, chop your cabbage, it doesn’t need to be chopped in any particular way – should be quick and easy though. Also finely chop a cauliflower, you can also use a food processor if you have it on hand. I just chopped it in small pieces using a large knife.

When meat is ready, transfer it to a slow cooker, add chopped garlic, cauliflower and cabbage sprinkle with some more salt and pepper, pour over tomato passata and about 100ml of water. Give it a good stir and set up your slow cooker on “low” for about 4 hours. After 2 hours give it a good stir and check if it needs any additional seasoning.

Serve hot garnished with some parsley.

Enjoy!