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  • about keto
    • all about keto
    • 10 tips for beginners: how to start keto in 2021 (with free printable lists)
    • why I love and hate keto in the same time
    • 10 lessons learned from keto diet
    • keto basics – my shopping list
    • 2 weeks of quick keto breakfast recipes (based on my Instagram page)
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  • by Paula
  • Posted on 29 Apr 2021

vegetarian spaghetti with sesame seeds

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  • by Paula
  • Posted on 25 Apr 202124 Apr 2021

homemade scottish oatcakes

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  • by Paula
  • Posted on 19 Apr 2021

spring rhubarb and apple pie with spelt flour

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  • by Paula
  • Posted on 15 Apr 202114 Apr 2021

celeriac and cranberry side salad

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  • by Paula
  • Posted on 14 Apr 202119 Apr 2021

seasonal eating – vegetables & fruits – with free calendar

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  • by Paula
  • Posted on 10 Apr 20219 Apr 2021

low carb coconut, peanut butter & chocolate bars

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  • by Paula
  • Posted on 8 Apr 20217 Apr 2021

popeye would love it! – spinach, ricotta & goat cheese keto tart

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  • by Paula
  • Posted on 7 Apr 20217 Apr 2021

pleasure, but not guilty – raspberry pavlova

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  • by Paula
  • Posted on 6 Apr 202119 Apr 2021

farming with passion – how you can benefit from supporting the local farmers (interview)

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  • by Paula
  • Posted on 29 Mar 202128 Mar 2021

leek, egg, sweetcorn & smoked mackerel salad

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Quick keto friendly breakfast 💚 Full of colours, perfect for rainy Autumn days 🍁
New recipe! Keto creamy cabbage 💚
Wednesday, Fort William, 26°C 😰 There's nothing better that eating fish&chips and sitting on the grass in the park 😎
There's no camping without fried eggs for breakfast. Especially when they are from a local farm. Heat some baked beans and wee bit of black pudding from yesterday's bbq and you're ready for the day of hill walking 😀 (don't look at my guilty pleasure -Cadbury's hot chocolate - taste great when the evening gets cold)😎
Green and fluffy 😂
veggies are life 😍 What's your favourite veg? Write in the comment 😀

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