We are not learned to take care of ourselves in a basic form like: food, sleep, rest and mental health. Sometimes we treat our body more like a rubbish bin than a temple. We’ve stopped giving ourselves opportunity to play and laugh. We don’t spent our time in nature building our connection with Earth. We waste time and energy on things that doesn’t matter instead of giving this energy to ourselves and others. We eat our sorrows away instead of looking for solutions for our problems.
Because healthy body and mind doesn’t need shitty food as a treat!