contact

WELCOME TO Eat Better Feel Happy!

We are not learned to take care of ourselves in a basic form like: food, sleep, rest and mental health. Sometimes we treat our body more like a rubbish bin than a temple. We’ve stopped giving ourselves opportunity to play and laugh. We don’t spent our time in nature building our connection with Earth. We waste time and energy on things that doesn’t matter instead of giving this energy to ourselves and others. We eat our sorrows away instead of looking for solutions for our problems.

Because healthy body and mind doesn’t need shitty food as a treat!

ABOUT ME
CONTACT

Join 146 other followers
INSTAGRAM
https://www.instagram.com/reel/CjQbK6EIgAF/ When you eat a bowl of sweet potato soup you feel a wave of warmth sweep over you – perfect meal for windy Autumn afternoon. There’s nothing better than a homemade soup. Yummy! What to do with leek easy and quick? I don’t know how about you but I’m still not ready for Autumn. Summer spoiled us here in Scotland this year, with really hot, dry and sunny days. Even now – first days of September, although cloudy and rainy, but still very warm and humid with temperatures around 15°C at night. Which is very unusual, especially here on the east coast. Make love not war. Even carrots knows that 🙈 Home cooking 👌 When there's so much beauty around that you are not able fit it into one or two shots and you try to soak it all into your soul... when you smell like a fire pit but you don't bother anymore about washing your hair every night... when you eventually give up looking for spiders every time you go to sleep and you let them make a peek-a-boo in the darkness... when you make yourself cosy in a sleeping bag without imagining spiders sitting quietly on your pillow or on the wall behind your head. Then your holidays come to an end and you need to pack your bags (hopefully without spiders making themselves cosy inside) and go back to the city 😢 Fresh crisp morning with oat granola and juicy Scottish strawberries, splash of sun coming through the trees, birds chirping, sound of the river and a good book. That's how my holidays are. No rushing anywhere, not thinking much about what tomorrow brings, just wandering around the hills with no bigger plan. Quick keto breakfast with poached eggs, smoked mackerel, some greens and cherry tomatoes 😛

Powered by WordPress.com

%d bloggers like this: