Mary Berry inspired – minestrone soup (regular, keto and vegan option)

Mary Berry inspired – minestrone soup (regular, keto and vegan option)

There is no one recipe for Italian minestrone, it's a kind of soup - add whatever you have left in your fridge. The recipe I chose is from Mary Berry's "Cookery Course". Mary Berry is a famous in UK culinary book author, who was awarded the Order of the British Empire for her contribution to [...]

quick morning salad with figs & tangy dressing

quick morning salad with figs & tangy dressing

As I have mentioned, salad and fried eggs is my top breakfast option, so I'm constantly looking for new ideas, because I usually end up with the same salad made of my favourite ingredients. This time though I decided to try something different, as you may know I like adding fruits to my salads, when [...]

basic keto white cabbage side salad can protect you against coronavirus – research made by Dr. Jean Bousquet Professor of Pulmonary Medicine at the University of Montpellier in France

basic keto white cabbage side salad can protect you against coronavirus – research made by Dr. Jean Bousquet Professor of Pulmonary Medicine at the University of Montpellier in France

Very basic keto friendly white cabbage side salad - great as an addition for all source of meat or fish dishes. Sometimes I have it also for my breakfast with fried eggs. Fresh, crunchy cabbage, spiced up with some onion and apple cider vinegar. Freshly chopped dill gives it a spring-summer vibe. Tastes great on [...]

funny fruit cake (no bake, also vegan option)

funny fruit cake (no bake, also vegan option)

Looking from far away you could say that I've made a cake with tomatoes. But it's only guava slices. That's one of my older recipes, very summery, no bake cake based on whipping cream and jelly. You can also prepare it as vegan option, using coconut milk and vegan gelatin. Great idea for an evening [...]

orange and chinese cabbage salad (vegan, gluten & dairy free)

orange and chinese cabbage salad (vegan, gluten & dairy free)

Very summery, light and slightly tropical salad recipe. This orange and Chinese cabbage salad will refresh you on a hot summer day. If you're vegan and you like mixing veggies and fruits - that's a great salad idea for you. Or if you just want to take a break from meat and dairy, that's also [...]

chia pudding with summer fruits #ketofriendly #nodairy #vegan

chia pudding with summer fruits   #ketofriendly #nodairy #vegan

 Before I started keto diet, my all time favorite breakfast was oats with summer fruits, nuts and honey. I was having this for my breakfast everyday and never got bored. Even now my mouth's watering just thinking about my morning porridge. Although you never know, after months of keto some food seems to taste different [...]

how to boost immunity with sauerkraut juice

how to boost immunity with sauerkraut juice

Nature already gave us all the solutions to keep us healthy, but we've discarded it for pills, tablets and other "medications". That's not our fault, we've been told that it's better. But better for who? I'm not saying that all the medications are bad, because some of them are saving lives. But looks like instead [...]