While preparing this post I stumble up on a very interesting article, but before that let me introduce you this delicious tropical flavoured smoothie. If you live in hot climate or your summer time is extremely warm, this kind of drinks will be a good option for you. There's a reason why tropical fruits grow [...]
Before I started keto diet, my all time favorite breakfast was oats with summer fruits, nuts and honey. I was having this for my breakfast everyday and never got bored. Even now my mouth's watering just thinking about my morning porridge. Although you never know, after months of keto some food seems to taste different [...]
Nature already gave us all the solutions to keep us healthy, but we've discarded it for pills, tablets and other "medications". That's not our fault, we've been told that it's better. But better for who? I'm not saying that all the medications are bad, because some of them are saving lives. But looks like instead [...]
We found this recipe years ago in the book about Traditional Chinese Medicine and Theory of Five Flavours, and it's my partner's favorite way of making coffee. We both are coffee lovers, always keen to find a new way of making it. This way of making coffee is considered to be the most gentle for [...]
That's a bit crazy mix of fruits and veggies, but it's also quite refreshing, and good choice if you crave something sweet. I know that pineapple is a no-no on keto, but it's only a few chunks per portion. It's definitely not everyday meal, but you can have it on the days when your carb [...]
You can easily buy ready made blend of turmeric latte, and that's how I started. But it's more expensive and less fun, than when you make your own mix. I enjoy making my own blend, I can add as many ingredients as I want, in proportions I like the most. And I love this winter [...]
Carrots are maybe not the most perfect option on ketogenic diet, but from time to time you can treat yourself with some, if you're a carrot lover (like me). There's no keto police that will put you to prison and feed you with carbs. But from the makro's point of view it's better to have [...]
This recipe comes from my old book about Five Elements Theory of Chinese Cooking, and it's one of the recipes that supposed to warm and strengthen your body. Also the author recommends this drink to prevent flu and cold so it's great for the winter time. So if you feel like the cold is coming [...]
