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Category: drinks & smoothies

coffee, tea and liquid fruits & veggies

by Paula
Posted on 12 Jan 202111 Jan 2021

mint chocolate cacao

by Paula
Posted on 7 Oct 2020

banana coffee with vanilla ice cream

by Paula
Posted on 26 Aug 202026 Aug 2020

mint and lime smoothie

by Paula
Posted on 24 Aug 2020

strawberry smoothie with a twist

by Paula
Posted on 18 Aug 2020

dalgona coffee (keto/vegan)

by Paula
Posted on 8 Jul 20208 Jul 2020

vegan mango and ginger smoothie

by Paula
Posted on 21 Apr 202010 Jun 2020

kogel-mogel coffee #ketofriendly

by Paula
Posted on 3 Apr 202010 Jun 2020

how to boost immunity with sauerkraut juice

by Paula
Posted on 26 Mar 202010 Jun 2020

boiled spiced coffee #ketofriendly #nosugar

by Paula
Posted on 1 Mar 202010 Jun 2020

turmeric latte – winter blend

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April is beginning of rhubarb season. Although rhubarb isn’t grown on a commercial scale in Scotland, but the first garden grown might be coming through now. Unfortunately I don’t have garden rhubarb, I will make use of supermarket one. You have to work with what you have 😜 And to make this delicious pie I decided to use organic wholemeal spelt flour as it’s our favourite at the moment.

🚨I'm coming with new blog post !

Do you have your favourite breakfast?

Very late breakfast for me today, but sooo good 🙆

This is a typical ketogenic dessert – low in carbohydrates and high in fats, also great if you need a boost of energy and you rather like less sweet snacks. It’s a mix of coconut, chia seeds, peanut butter, dark chocolate and dried cranberries. As an extra touch I decided to add little bit of dried lavender. It adds quite original aroma. But you can skip it or add something else: freeze-dry fruits or nuts. But slightly sour taste of cranberries goes great with the rest of ingredients.

👆 My own "merch" 😂

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