Category: drinks & smoothies

• how to make homemade kombucha – recipe & tips

  

  From my previous post about kombucha you could you found out what kombucha is, how it’s made and what are the potential benefits from drinking kombucha on the regular basis. In this post I will tell you how I make my kombucha, along with all my experiences from last six months of making it. I’m […]

  Paula

  15 Oct 2022

  drinks & smoothies, ketogenic, mindful kitchen, no dairy, no gluten, recipes, vegan, vegetarian

  bacteria, fermentation, fermented green tea, fermented tea, gluten free, health, healthy beverage, homemade, homemade fermentation, homemade kombucha, Is it difficult and complicated to make kombucha, is kombucha healthy, Keto, keto recipe, ketogenic, ketogenic recipe, kombucha, kombucha mold, lchf, Low carb, low sugar, probiotic drink, recipe, scoby, summer, yeast

• mint chocolate cacao

  

  From time to time we have a phase for hot cacao, on these days I like to experiment with different flavours. Sometimes I add cinnamon or gingerbread spice, and once in the pile of old newspapers and magazines I found mint hot cacao recipe. Such Winter hot cocoa with a pinch of summer. My partner […]

  Paula

  12 Jan 2021

  drinks & smoothies, ketogenic, no gluten, recipes, vegan, vegetarian

  homemade cacao, hot chocolate recipe, keto cacao, keto recipe, ketogenic drink, lchf, Low carb, mint, mint cacao, mint chocolate, mint chocolate cacao, raw cacao, sugar free cacao

• banana coffee with vanilla ice cream

  

  This banana coffee with vanilla ice cream is not an everyday treat. At least not for me. But as a sweet treat, from time to time, or on a special occasion (as I don’t drink alcohol, this kind of special occasion drink is perfect for me) – it’s not as bad as you might think. […]

  Paula

  7 Oct 2020

  drinks & smoothies, no gluten, recipes, sweet-tooth, vegetarian

  banana, banana coffee, coffee, coffee drink, coffee with ice cream, cold drink, ice cream, iced coffee, sweet treat

• mint and lime smoothie

  

  Mint is I believe one of my partner’s favorite teas, he often buys a bunch of fresh mint and we use it to make hot or cold tea during summer months. I rinse fresh mint thoroughly, remove the the stem and freeze it in a zip bag. Each time we fancy a hot or cold […]

  Paula

  26 Aug 2020

  drinks & smoothies, ketogenic, no gluten, recipes, vegetarian

  cooling nature, drink, fresh mint, how to cool yourself, is mint helathy, mint and lime smoothie, mint brew, mint smoothie, smoothie, summer, summer drink, tcm, what to do with mint

• strawberry smoothie with a twist

  

  Summer is unfortunately slowly coming to an end, what makes me feel a little bit sad. Because a lot of light and reasonably sunny weather (for Scotland), was helping me to keep my mental health in more or less good condition, despite the situation we all have to deal with. And I hope that September […]

  Paula

  24 Aug 2020

  drinks & smoothies, ketogenic, no gluten, recipes, vegetarian

  cold and flu remedies, dampness, feeling cold, ginger smoothie, natural remedies, natural treatment, strawberry smoothie, summer, tcm, treating cold, warming nature of ginger

• dalgona coffee (keto/vegan)

  

  I know I come with this recipe when everyone has tried it, and forgot about it already. However, if by some coincidence you you’ve never tried dalgona coffee, I invite you to try this recipe. Dalgona coffee is also known as whipped coffee and it comes from South Korea. It has become viral all over […]

  Paula

  18 Aug 2020

  drinks & smoothies, ketogenic, no dairy, no gluten, recipes, vegan, vegetarian

  coffee milk, coffee recipe, cold coffee, cuban espresso, dalgona coffee, iced coffee, instant coffee, keto coffee, keto drink, korean coffee, Low carb, no dairy coffee, summer, summer coffee, summer drink, vegan coffee, viral coffee recipe

• vegan mango and ginger smoothie

  

  While preparing this post I stumble up on a very interesting article, but before that let me introduce you this delicious tropical flavoured smoothie. If you live in hot climate or your summer time is extremely warm, this kind of drinks will be a good option for you. There’s a reason why tropical fruits grow […]

  Paula

  8 Jul 2020

  drinks & smoothies, no dairy, no gluten, recipes, vegan, vegetarian

  banana, cold pressed juice, deaeration, fresh juice, freshly squeezed orange, ginger, healthy orange juice, mango, orange, orange juice production, pasteurized juice, smoothie, summer, vegan, vegan smoothie, vegetarian, yellow smoothie

• kogel-mogel coffee #ketofriendly

  

  Did I already mention that I love coffee? If not – I have days when I could drink coffee every second hour, every time with the same pleasure. I always say “yes” to every new way to prepare this nectar of gods. I’m sure if gods knew that coffee exists they would immediately swap wine […]

  Paula

  21 Apr 2020

  drinks & smoothies, ketogenic, no gluten, recipes, vegetarian

  childhood taste, coffee, coffee ideas, egg yolk, keto coffee, keto drink, ketofriendly, kogel mogel

• how to boost immunity with sauerkraut juice

  

  Nature already gave us all the solutions to keep us healthy, but we’ve discarded it for pills, tablets and other “medications”. That’s not our fault, we’ve been told that it’s better. But better for who? I’m not saying that all the medications are bad, because some of them are saving lives. But looks like instead […]

  Paula

  3 Apr 2020

  drinks & smoothies, ketogenic, no dairy, no gluten, vegan, vegetarian

  bacteria, cabbage, fermented food, functional bowel disorder, health, homemade sauerkraut, how to boost immunity, immune system, immunity, is sauerkraut healthy, lactic acid, probiotics, sauerkraut, sauerkraut nutr, superfoods, viruses, vitamin C in sauerkraut

• boiled spiced coffee #ketofriendly #nosugar

  

  We found this recipe years ago in the book about Traditional Chinese Medicine and Theory of Five Flavours, and it’s my partner’s favorite way of making coffee. We both are coffee lovers, always keen to find a new way of making it. This way of making coffee is considered to be the most gentle for […]

  Paula

  26 Mar 2020

  drinks & smoothies, ketogenic, no dairy, no gluten, recipes, vegan, vegetarian

  boiled coffee, coffee, coffee with spices, how to brew coffee, how to spice up coffee, Keto, ketofriendly, no sugar, spices