Category: breakfast & lunch ideas

• simple devilled eggs in a very complicated world

  

  There’s nothing easier than devilled eggs. If you want to spice up your traditional keto hard boiled egg, just stuff it. Plain hard boiled egg with mayo is insipid and boring. Stuffing makes it more appetizing and simply more tasty. Chicken egg yolk is a natural source of vitamin D. Did you know that vitamin…

  Paula

  15 Apr 2020

  breakfast & lunch ideas, ketogenic, no gluten, recipes, vegetarian

  #keto diet, chicken, devilled eggs, easter, egg recipe, eggs, hard boiled eggs, health, hens, immune system, immunity, Keto, ketogenic, stuffed eggs, vitamin d

• chia pudding with summer fruits #ketofriendly #nodairy #vegan

  

  Before I started keto diet, my all time favourite breakfast was oats with summer fruits, nuts and honey. I was having this for my breakfast everyday and never got bored. Even now my mouth’s watering just thinking about my morning porridge. Although you never know, after months of keto some food seems to taste different…

  Paula

  10 Apr 2020

  breakfast & lunch ideas, ketogenic, no dairy, no gluten, recipes, sweet-tooth, vegan, vegetarian

  blueberries, chea seeds, cherries, chia pudding, fatty acids, forest fruits, keto dessert, keto diet, keto oats, keto porridge, no dairy, porridge replacement, raspberries, Salvia hispanica, vegan dessert

• quick and easy prawns and courgette skillet #ketofriendly

  

  That’s 100% keto approved easy meal, that you can prepare in less than 30 minutes. It’s great for these days, when you don’t have time, or just don’t feel the vibe to spend time in the kitchen.   It’s good to use variety of herbs when you cook your meals, especially the one with slightly…

  Paula

  8 Apr 2020

  breakfast & lunch ideas, dinner, ketogenic, no dairy, no gluten, recipes

  #keto diet, antibacterial, antioxidant, antiseptic, basil, bell pepper, courgette, courgette skillet, gluten free, healing, health, herbs, how to boost digestion, Keto, ketofriendly, Low carb, onion, oregano, oregano oil, oregano tea, prawns, quick dinner, spices, thyme, thyme tes

• crazy keto salad with strawberries

  

  That’s a bit crazy mix of fruits and veggies, but it’s also quite refreshing, and good choice if you crave something sweet. I know that pineapple is a no-no on keto, but it’s only a few chunks per portion. It’s definitely not everyday meal, but you can have it on the days when your carb…

  Paula

  6 Mar 2020

  breakfast & lunch ideas, ketogenic, no dairy, no gluten, recipes, sides, vegan, vegetarian

  avocado, good fat, Keto, Keto friendly, Keto ideas, keto meal, keto salad, ketogenic, low carb salas, no dairy, strawberries, summer

• morrocan carrot salad aka keto version of carrot cake

  

  Carrots are maybe not the most perfect option on ketogenic diet, but from time to time you can treat yourself with some, if you’re a carrot lover (like me). There’s no keto police that will put you to prison and feed you with carbs. But from the makro’s point of view it’s better to have…

  Paula

  25 Feb 2020

  breakfast & lunch ideas, ketogenic, no dairy, no gluten, recipes, sides, vegan, vegetarian

  carrot salad, carrots, gluten free, keto salad, low sugar, salad idea, side dish