delicious beef shin (shank) rolls aka Silesian roulades

delicious beef shin (shank) rolls aka Silesian roulades

Today I would like to introduce you to traditional Silesian cuisine. This dish comes from southern part of Poland, and traditionally is served with choowy-goowy dumplings (made with potatoes and potato starch) and grated beetroots. Oh, and it's amazing! Roulades are made with beef, which is quite pricey, so most often, at least at my [...]

chia pudding with summer fruits #ketofriendly #nodairy #vegan

chia pudding with summer fruits   #ketofriendly #nodairy #vegan

 Before I started keto diet, my all time favorite breakfast was oats with summer fruits, nuts and honey. I was having this for my breakfast everyday and never got bored. Even now my mouth's watering just thinking about my morning porridge. Although you never know, after months of keto some food seems to taste different [...]

quick and easy prawns and courgette skillet #ketofriendly

quick and easy prawns and courgette skillet #ketofriendly

That's 100% keto approved easy meal, that you can prepare in less than 30 minutes. It's great for these days, when you don't have time, or just don't feel the vibe to spend time in the kitchen.   It's good to use variety of herbs when you cook your meals, especially the one with slightly [...]

juicy chicken with 40 cloves of garlic #ketofriendly

juicy chicken with 40 cloves of garlic #ketofriendly

Did you know that garlic is characteristic for France? Widely used in French cuisine, can buy smoked, fresh, green, violet, pink, giant and all sorts of garlic at most markets throughout France. They even have garlic mayonnaise! That must be delicious! Personally I'm a big fan of garlic especially the way it's prepared in this dish. [...]

how to boost immunity with sauerkraut juice

how to boost immunity with sauerkraut juice

Nature already gave us all the solutions to keep us healthy, but we've discarded it for pills, tablets and other "medications". That's not our fault, we've been told that it's better. But better for who? I'm not saying that all the medications are bad, because some of them are saving lives. But looks like instead [...]

boiled spiced coffee #ketofriendly #nosugar

boiled spiced coffee #ketofriendly #nosugar

We found this recipe years ago in the book about Traditional Chinese Medicine and Theory of Five Flavours, and it's my partner's favorite way of making coffee. We both are coffee lovers, always keen to find a new way of making it. This way of making coffee is considered to be the most gentle for [...]