Category: mindful kitchen

• why New Year’s resolutions don’t work? find 5 steps that help you to start and stick to your resolutions

  

  “Old habits die hard.” – I read this sentence in the article on the National Institutes of Health website and immediately Bruce Willis jumped up in my head. Changing your eating habits is a great goal but it’s also a process. Sometimes it takes a while before changes become new habits. And you may face […]

  Paula

  17 Jan 2023

  mindful kitchen

  better habits, diet, discipline, goal, healthy living, helathy diet, how to set goals, how to start healthy life, new diet, new routine, new years goals, new years resolutions, old habits, purpose, recipes, shopping list diet plan, weekly plan

• Homemade kombucha vs store bought

  

  Fermented foods and beverages were always very popular in Asia and eastern Europe, usually recognised by Western countries as not edible. The reason for popularity of homemade fermented beverages is not only caused by poverty, but also by the lack of access to beverages produced and sold in the western countries. Story of kombucha is […]

  Paula

  2 Nov 2022

  mindful kitchen, recipes

  false advertisement, fermented tea, healthy drink, homemade kombucha, kevita, kombucha, pasteurization, pepsico, probiotic drink, store bought kombucha

• how to make homemade kombucha – recipe & tips

  

  From my previous post about kombucha you could you found out what kombucha is, how it’s made and what are the potential benefits from drinking kombucha on the regular basis. In this post I will tell you how I make my kombucha, along with all my experiences from last six months of making it. I’m […]

  Paula

  15 Oct 2022

  drinks & smoothies, ketogenic, mindful kitchen, no dairy, no gluten, recipes, vegan, vegetarian

  bacteria, fermentation, fermented green tea, fermented tea, gluten free, health, healthy beverage, homemade, homemade fermentation, homemade kombucha, Is it difficult and complicated to make kombucha, is kombucha healthy, Keto, keto recipe, ketogenic, ketogenic recipe, kombucha, kombucha mold, lchf, Low carb, low sugar, probiotic drink, recipe, scoby, summer, yeast

• what’s kombucha? health benefits and potential risks

  

  I remember exactly when we first tried kombucha. Early Spring this year I bought a bottle of kombucha from the store when it was on offer – just to try if we like the flavour. And we really enjoyed it. Not too sweet, just slightly fizzy and very refreshing. It was good enough for my […]

  Paula

  8 Oct 2022

  mindful kitchen

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• 7 things what stops you from becoming healthy and how to overcome them

  

  Imagine if you had a magical machine that can print money around the clock. But in the manual you read that once a day the machine must be turned off for 8 hours, and once every couple months you have to turn it off for two weeks so that it does not work at all […]

  Paula

  15 Feb 2022

  mindful kitchen

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• what you eat? – how to read food labels

  

  I believe there’s one positive side of this whole pandemic situation – that people started more taking care about their health and trying to be more aware of what they eat. At least I hope that. It should be obvious that if you keep your body healthy and your immune system is strong you’re going […]

  Paula

  30 Jan 2022

  mindful kitchen

  emulsifires, Food additives, food coloring, food labels, how to read food labels, ingredients lists, mindful eating, mindful kitchen, nutrition label, palm oil, sugar

• diarrhea, constipation, gases? 5 easy remedies for digestion problems

  

  After two years of being more mindful about our eating habits and food and health in general, we’ve developed couple tips and tricks that helps us stay free from digestive problems. Even though we’re not on keto at the moment we try to keep up with some rules that make our life a little bit […]

  Paula

  5 Nov 2021

  mindful kitchen, recipes

  apple cider vinegar, baking soda test, belching, bowels, constipation, diarrhea, digestion, digestive issues, drinking during meal, gas, gastric acid, herbs, IBS, intestinal overflow, mindful eating, mindful kitchen, reflux, stomach acid, stomach pain, stomach problems, stomach problems remedies

• seasonal eating – vegetables & fruits – with free calendar

  

  If you think you need expensive and exotic vegetables and fruits or extraordinary superfoods to be healthy, then you are wrong. Seasonal vegetables and fruits bought locally are a brilliant source of not only delicious taste, but also vitamins, micro elements, freshness and health. And Spring is a perfect time to introduce more vegetables and […]

  Paula

  14 Apr 2021

  ketogenic, mindful kitchen, no dairy, no gluten, vegan, vegetarian

  carbon footprint, exotic vegetables, fruits, health, healthy eating, local farmers, mindful kitchen, nutritional value, pesticides, season to season, seasonal eating, seasonal fruits, seasonal vegetables, supermarket vegetables, sustainability, sustainable farm, vegetable and fruit calendar, vegetables, veggies

• farming with passion – how you can benefit from supporting the local farmers (interview)

  

  Ever since we started travelling around Scotland, I was very curious to see how people live in tiny villages or on farms in the middle of nowhere. How is it when your life is far removed from the hustle and bustle of the city, from work 9 to 5, with a completely different rhythm. The […]

  Paula

  6 Apr 2021

  mindful kitchen

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• angry chef made me angry – are processed foods actually healthy?

  

  I stepped upon “The Angry Chef” e-book couple times in my local library, and eventually decided to borrow it, simply because other I wanted to borrow were unavailable. The whole title is: “The Angry Chef: Bad Science and the Truth about Healthy Eating” and it’s written by Anthony Warner – blogger and a chef with […]

  Paula

  26 Mar 2021

  ketogenic, mindful kitchen, no dairy, no gluten, vegan, vegetarian

  anecdotes, angry chef, Anthony warner, birth complications, campbell, china study, clean eating, coca cola, conspiracy theories, conveniences foods, correlation is not causation, detox, diabetes, diets, digestive disorders, diseases, diseases of civilization, fad diets, food, food conspiracy, gaps, heart disease, McDonald’s, mindful kitchen, money, montairo, nova, paleo, parasitic diseases, peptic ulcers, pneumonia, poverty diseases, processed food, pseudoscience, rheumatic fever, science, scientists, sugar conspiracy, the guardian, tuberculosis, ultra processed food