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Category: mindful kitchen

improve your cooking skills & connect with your body

by Paula
Posted on 14 Apr 202119 Apr 2021

seasonal eating – vegetables & fruits – with free calendar

by Paula
Posted on 6 Apr 202119 Apr 2021

farming with passion – how you can benefit from supporting the local farmers (interview)

by Paula
Posted on 26 Mar 202119 Apr 2021

angry chef made me angry – processed foods

by Paula
Posted on 24 Mar 202119 Apr 2021

all veggies you didn’t know you can eat raw

by Paula
Posted on 15 Mar 202123 Mar 2021

7 kitchen items I will never regret buying

by Paula
Posted on 21 Jan 202115 Mar 2021

eat it! don’t bin-it! the edible parts of vegetables you usually put to rubbish

by Paula
Posted on 6 Jan 202115 Mar 2021

how to sprout everything

by Paula
Posted on 4 Jan 202115 Mar 2021

10 tips for beginners: how to start keto in 2021 (with free printable lists)

by Paula
Posted on 11 Dec 202015 Mar 2021

10 baking mistakes I keep doing, and you might also do

by Paula
Posted on 20 Oct 202015 Mar 2021

10 eating habits to improve your health (even if you don’t want to be on any diet)

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Look at the colour of these beautiful leaves, don’t you think they look amazing on a plate?

When the sun is shining in Scotland and temperatures goes up it’s not the time to sit indoors. This weather is not going to last for long, so the best you can do is to try to enjoy it as much as you can.

What's this going to be? Full of colours, fresh and quick meal, to have plenty time to enjoy the Summer 😊

Quick Saturday breakfast: scrambled eggs served with rocket and radish salad from @berwickwoodproduce, plus sun dried tomato paste, cheddar and sausage. Yummy! 😍

Another quick keto breakfast 😍 Fried halloumi, mix of salad leaves, slightly pickled beetroot, sunflower seeds and extra virgin olive oil, plus chopped avocado with garlic and sun dried tomato paste. Soooo good 😱

Fridge cleaning part 2: quick keto breakfast 😍 Mix of salad leaves with sunflower seeds and extra virgin olive oil, yummy avocado with nigella seeds, some chorizo and obviously fried eggs.

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