quick & easy stir fried collard greens

quick & easy stir fried collard greens

Collard greens is my latest discovery. As I've mentioned in couple recipe posts, every Friday I receive a box of veggies from a local farm. Couple times my box contained collard greens, I've never tried before, so I googled it, to figure out how can I prepare them. And one of the easy ways was [...]

3 easy ways to bake gem squash (keto,vegan and vegetarian)

3 easy ways to bake gem squash (keto,vegan and vegetarian)

Today again something for veggie lovers like me 🙂 In my Friday vegetable box once I got three small gem squash. As I've never tried them before, so again I had to do some research. Gem squash is a type of summer squash and they are edible on every stage of its growth. Early gems [...]

keto cacao crepes with pumpkin & cream cheese

keto cacao crepes with pumpkin & cream cheese

I mainly use pumpkin/squash to make a soup - I love it, especially in a Autumn and Winter time. It's creamy, spicy and warming. But since I blog (that's from 2013) I like to experiment with other sweet and savoury pumpkin recipes. After making this keto crepes, this idea came into my mind: keto cacao [...]

keto spinach and smoked salmon roulade

keto spinach and smoked salmon roulade

I remember long time ago this roulade was very popular party food recipe. Although I'm not planing any party soon (is anyone partying these days?), it doesn't mean I cannot prepare party food for myself 🙂 I be honest I had plenty of spinach and some frozen egg whites, so decided to refresh this recipe, [...]

two ingredients keto crepes with cream cheese and black forest fruits

two ingredients keto crepes with cream cheese and black forest fruits

Recently I was scrolling Instagram, looking for new inspirations. Autumn is officially here in Scotland, we've got dark mornings, rainy days and colourful leaves on the streets. So it's time for comforting food that will cheer you up on the dark, rainy evenings. As I try to stay on a low carbohydrate diet, I'm doing [...]

polyphenol bomb – halloumi & pomegranate salad

polyphenol bomb – halloumi & pomegranate salad

Polyphenols are abundant micronutrients in our diet, and studies show that they have an impact in prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. Polyphenols act as antioxidants, decreasing oxidation in the body and protecting cells from free radical damage. But their health effects depend on the amount consumed and on [...]

smoked sausage traybake (ketofriendly)

smoked sausage traybake (ketofriendly)

I have a serious problem with arranging the food on a plate for photos when I'm hungry. Ideally I would just toss a bunch of veg and couple sausage, and start eating before it gets cold, and I go really frustrated trying to make some kind of aesthetic composition on the plate. Sometimes it finishes [...]

quick morning salad with figs & tangy dressing

quick morning salad with figs & tangy dressing

As I have mentioned, salad and fried eggs is my top breakfast option, so I'm constantly looking for new ideas, because I usually end up with the same salad made of my favourite ingredients. This time though I decided to try something different, as you may know I like adding fruits to my salads, when [...]