mushroom and onion tart

mushroom and onion tart

I'm a fan of onion in every form. Before keto, panini with caramelized onion and cheese was one of my guilty pleasures. I love the sweetness of onion fried with butter or grilled sprinkled with salt that balance the sweetness. The same with mushrooms fried with butter on high heat when they get golden brown [...]

linseed (flaxseed) biscuits #keto #glutenfree #nosugar #noflour

linseed (flaxseed) biscuits #keto #glutenfree #nosugar #noflour

Finally I can introduce you this great no flour, no sugar, gluten free and keto friendly linseed biscuits. It took me several times to find proportion that is not too hard, no too crispy, somewhere in the middle, so it can be used in variety of dishes. HOW CAN YOU USE THIS RECIPE? ♥ biscuits [...]

keto broccoli and bacon salad

keto broccoli and bacon salad

Broccoli, bacon, red onions, sunflower seeds and raisins might be a bit extraordinary combination, but you will be surprised how great this ingredients goes together. This salad it's a wonderful keto meal, excellent as a breakfast or even dinner - it's very fulfilling. Don't bother about raisins, there's one handful for 500g of broccoli, so [...]

one skillet veggie shakshuka

one skillet veggie shakshuka

Shakshuka is a traditional Middle East dish made of eggs poached in a sauce of tomatoes, olive oil, peppers, onion and garlic, and commonly spiced with cumin, paprika, cayenne pepper and nutmeg. Also very popular in keto community, as another way of serving eggs. There's many variations about this dish, as it's very versatile. Actually [...]

simple devilled eggs in a very complicated world

simple devilled eggs in a very complicated world

There’s nothing easier than devilled eggs. If you want to spice up your traditional keto hard boiled egg, just stuff it. Plain hard boiled egg with mayo is insipid and boring. Stuffing makes it more appetizing and simply more tasty. Chicken egg yolk is a natural source of vitamin D. Did you know that vitamin [...]

chia pudding with summer fruits #ketofriendly #nodairy #vegan

chia pudding with summer fruits   #ketofriendly #nodairy #vegan

 Before I started keto diet, my all time favorite breakfast was oats with summer fruits, nuts and honey. I was having this for my breakfast everyday and never got bored. Even now my mouth's watering just thinking about my morning porridge. Although you never know, after months of keto some food seems to taste different [...]

quick and easy prawns and courgette skillet #ketofriendly

quick and easy prawns and courgette skillet #ketofriendly

That's 100% keto approved easy meal, that you can prepare in less than 30 minutes. It's great for these days, when you don't have time, or just don't feel the vibe to spend time in the kitchen.   It's good to use variety of herbs when you cook your meals, especially the one with slightly [...]

morrocan carrot salad aka keto version of carrot cake

morrocan carrot salad aka keto version of carrot cake

Carrots are maybe not the most perfect option on ketogenic diet, but from time to time you can treat yourself with some, if you're a carrot lover (like me). There's no keto police that will put you to prison and feed you with carbs. But from the makro's point of view it's better to have [...]