WELCOME TO Eat Better Feel Happy!

We are not learned to take care of ourselves in a basic form like: food, sleep, rest and mental health. Sometimes we treat our body more like a rubbish bin than a temple. We’ve stopped giving ourselves opportunity to play and laugh. We don’t spent our time in nature building our connection with Earth. We waste time and energy on things that doesn’t matter instead of giving this energy to ourselves and others. We eat our sorrows away instead of looking for solutions for our problems.

Because healthy body and mind doesn’t need shitty food as a treat!

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You know I’m all about quick and easy meals, filling breakfasts, one pot meals you can easily make from scratch even if you’re not really into cooking. And here’s one of them – you can serve it actually any time of the day. It might be a warming fulfilling breakfast you can prepare for yourself as a start to a busy day. It can be a one pot dinner you’ll prepare in couple minutes or a bigger supper if you need one. Any time of day you choose will be fine for this sweet potato frittata (or omelette if you wish). Trying to get back on track with my egg salads for breakfast. Today I got organic lettuce, cooked beetroot, avocado, sunflower and pumpkin seeds, boiled eggs, some mayo, apple cider vinegar and rapeseed oil, sprinkled with some sprouts. How many times you have told yourself that with a New Year you will start being more healthy, exercise more or change your bad habits? Lot of us make New Year’s resolutions and most of us fail after couple weeks. The data speaks clearly: 80 percent of people fail to follow through on their New Year’s resolutions by February. So if you feel like you’ve been terrorised by your old bad habits, be like John McClane and make your old habits die. Spend couple minutes to read my post and you will have a plan how to say “Yippee-ki-yay!” to your old eating habits. Shakshuka for weekend breakfast - lets start 2023 with some colours 😋 To be honest I was never a Christmas person, neither crazy about Christmas decorations nor about tons of Christmas baking. Especially last couple years when we lost interest in cakes, desserts and other baked sweet goods. Sometimes I look with a bit of jealousy at others beautiful Christmas cakes, muffins and Christmas desserts, but I know they won’t find a place on my table and it would simply get wasted. This is a staple party salad in my family since 2013 when I’ve made it for the first time. I’ve prepared it once for a party – the salad was a hit, so I passed the recipe on. Now my mum and my mother in low makes this salad literally every party gathering. Guests are always quite sceptical about the combination of pasta and pistachios, but then the salad disappears in the blink of an eye. It always gets a positive response from people surprised by the simplicity and unusual mixture of ingredients. In addition, it has a wonderful, spring pastel green colour. Another easy meal inspired by Davina McCall’s recipe. It reminds me a lot our Polish old school “fasolka po bretońsku”, made with butter beans, smoked sausage, root veggies and lots of tomato sauce. It definitely has this vibe but more on the spicy, smoky side. https://www.instagram.com/reel/ClL2idToW0y/ Prunes (oh I love prunes!), apple pure and spelt flour drew me to that recipe. I really like Davina’s idea of adding either veggies or dried fruits to cakes.

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CHRISTMAS IS COMING…