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why New Year’s resolutions don’t work? find 5 steps that help you to start and stick to your resolutions
“Old habits die hard.” – I read this sentence in the article on the National Institutes of Health website and immediately Bruce Willis jumped up in my head. Changing your eating habits is a great goal but it’s also a process. Sometimes it takes a while before changes become new habits. And you may face […]
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easy winter cake with homemade pecan caramel
To be honest I was never a Christmas person, neither crazy about Christmas decorations nor about tons of Christmas baking. Especially last couple years when we lost interest in cakes, desserts and other baked sweet goods. Don’t get me wrong, I still love a good cake from time to time, and won’t say “no” to […]
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chorizo & bean winter soup
Another easy meal inspired by Davina McCall’s recipe. It reminds me a lot our Polish old school “fasolka po bretońsku”, made with butter beans, smoked sausage, root veggies and lots of tomato sauce. It definitely has this vibe but more on the spicy, smoky side. Even though my partner is not a fan of this […]
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Homemade kombucha vs store bought
Fermented foods and beverages were always very popular in Asia and eastern Europe, usually recognised by Western countries as not edible. The reason for popularity of homemade fermented beverages is not only caused by poverty, but also by the lack of access to beverages produced and sold in the western countries. Story of kombucha is […]
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smoked salmon & broccoli quiche inspired by Davina McCall’s recipe
Last couple months we honestly cannot decide what diet we want to follow. Subconsciously we would like to come back to ketogenic eating because we simply felt great on it. But on the other hand having variety of pasta, rice and potato dishes, occasionally take aways or simple porridge to grab for your breakfast to […]