• Homemade kombucha vs store bought

    Homemade kombucha vs store bought

    Fermented foods and beverages were always very popular in Asia and eastern Europe, usually recognised by Western countries as not edible. The reason for popularity of homemade fermented beverages is not only caused by poverty, but also by the lack of access to beverages produced and sold in the western countries. Story of kombucha is…

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  • pork & wild mushrooms stuffed filo pie

    pork & wild mushrooms stuffed filo pie

    This recipe is actually a mix of my idea, filo pie photos I’ve seen couple times on Instagram and leftover of mushroom sauce. And it’s a kind of pie but not really. I tried the pie version I’ve seen on IG – rolled and twisted but it didn’t really work (I should say it didn’t…

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  • smoked salmon & broccoli quiche inspired by Davina McCall’s recipe

    smoked salmon & broccoli quiche inspired by Davina McCall’s recipe

    Last couple months we honestly cannot decide what diet we want to follow. Subconsciously we would like to come back to ketogenic eating because we simply felt great on it. But on the other hand having variety of pasta, rice and potato dishes, occasionally take aways or simple porridge to grab for your breakfast to…

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  • how to make homemade kombucha – recipe & tips

    how to make homemade kombucha – recipe & tips

    From my previous post about kombucha you could you found out what kombucha is, how it’s made and what are the potential benefits from drinking kombucha on the regular basis. In this post I will tell you how I make my kombucha, along with all my experiences from last six months of making it. I’m…

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  • cherry tomato shakshuka

    cherry tomato shakshuka

    When the colder weather starts I’ve noticed that I less likely choose a salad for my breakfast or lunch. Even though I still love a good salad, my body craves for something warm. I tend to eat more oat porridge or muesli with lots of seeds and nuts and hot coconut milk – that’s the…

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  • what’s kombucha? health benefits and potential risks

    what’s kombucha? health benefits and potential risks

    I remember exactly when we first tried kombucha. Early Spring this year I bought a bottle of kombucha from the store when it was on offer – just to try if we like the flavour. And we really enjoyed it. Not too sweet, just slightly fizzy and very refreshing. It was good enough for my…

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You’d like to start keto diet, but have no idea where to start from? After reading all you need to know about keto, simply download this list of keto friendly foods. You can keep it on your phone and use it while shopping.

Would you like to start eating more seasonal? With this veg and fruit calendar you’ll know which the times of year when the harvest or the flavour of your favourite fruits and veg is at its peak (for UK geographic area).

Looking for inspiration? Click to download a list of quick keto breakfast ideas. You can print it out and stick it on our fridge – for these days when you have no idea what to make for breakfast. For even more ideas have a look HERE to see te list of keto breakfasts I posted on my Instagram.

Still filling lost? Quick guide to the best low or no carb foods. Vegetables, fruits, meat, fish dairy and condiments. Simply – click, save on your phone or print and stick to your fridge.