This is a typical ketogenic dessert – low in carbohydrates and high in fats, also great if you need a boost of energy and you rather like less sweet snacks. It’s a mix of coconut, chia seeds, peanut butter, dark chocolate and dried cranberries. As an extra touch I decided to add little bit of dried lavender. It adds quite original aroma. But you can skip it or add something else: freeze-dry fruits or nuts. But slightly sour taste of cranberries goes great with the rest of ingredients.
It’s great as a snack or dessert when when you’re on high fat diet. The only downside I see is storing – bottom layer is made mostly with butter and coconut oil, so in the room temperature it melts quite fast. So if you’d like to take it with you as a snack for a outdoor summertime trip it will melt in couple minutes. But it’s a great snack if you have a fridge on hand.
If you skip the butter, add only coconut oil and use dairy free chocolate, it will become a great vegan keto snack.
low carb coconut, peanut butter & chocolate bars
- about 2 tbsp coconut oil
- about 3-4 tbsp butter
- about 10 tbsp dessicated coconut
- 4-5 tbsp chia seeds
- 2 tsp xylitol or other sweetener
- couple spoons of crunchy peanut butter
- 200g 80% cacao dark chocolate
- handful of cranberries
- optionally: little bit of dried lavender
You will need soft butter, so it’s best to take it off the fridge at least an hour earlier. Mix together butter, coconut oil (not melted), desiccated coconut, chia seeds and xylitol using a spoon or food processor. When combine transfer it to a form and spread all over the bottom and the sides. Place in the fridge or freezer to set.
In the meantime melt the chocolate using double boiler method. In a small pot heat some water, place heat resistant bowl over the pot, so the bottom of the bowl doesn’t touch the surface of water. Place pieces of chocolate in the bowl and slowly melt until runny. Set aside.
Place a layer of crunchy peanut butter over the coconut. Slowly pour melted chocolate on top and even the surface. Add dried cranberries and a little bit of lavender. Again place in the fridge or freezer.
Cut with a sharp knife. Chocolate will break so if you want to avoid that, place your knife in a hot water, should help.
Store in the fridge, as bottom layer melts quickly in a room temperature.