keto tandoori chicken, prawn & courgette skillet

Another quick and easy recipe from the chicken series, you’ll prepare in less than 30 minutes. That’s another one, that my partner keep asking about, even though he doesn’t like courgette.

In this simple, one skillet option all you need is just toss each ingredient one by one, fry for a while a here you have – full of flavour keto tandoori chicken and prawn, courgette skillet. I love one pot meals – easy to make and there’s not many dishes you need to wash afterwards.

I like using already cooked and peeled prawns. I’m not the best with seafood, we mainly eat only small prawns (sometimes I buy frozen seafood cocktail). But if you’re good with it, you can easily take some fancy king prawns and arrange them nicely on top of the meal.

Also tandoori is one of my favourite spice blends: paprika, coriander, garlic, chilli, cinnamon, ginger, black pepper, cloves, nutmeg, cumin – this mix gives a strong, rich flavour enhancing the taste of each ingredient in the same time. These spices warm your body and improve digestion. If you don’t have tandoori seasoning, but your spice cupboard is full of different spices, you can try make your own tandoori blend.

If you’d like to buy a ready made tandoori seasoning, always have a look at the ingredients list. Tandoori is known from it’s beautiful red colour, originally red chilli peppers provided this colour. While modern blends sometimes use red dye (E129) to enhance the red colour. Synthetic Red no. 40 is derived from either coal or petroleum byproducts. Natural food dye is made from cochineal, specifically the female, a species of insect (the insects are sun-dried, crushed, and dunked in an acidic alcohol solution to produce carminic acid, the pigment that eventually becomes carmine or cochineal extract, depending on processing). Synthetic Red No. 40 contain benzidene, a human and animal carcinogen permitted in low, presumably safe levels in dyes. If you’re interested in more informations about this subject, take a look on two articles I’ve linked below.

Anyway, whatever you buy, it’s always good to check the label and see what the manufacturer decided to add to a product, that potentially does not arouse suspicion and supposed to be natural. Sometimes you can be surprised what’s inside. I don’t want you to be paranoid though, but it’s good to know what you decide to put in your mouth. I’m afraid that if we would like to buy only 100% natural products, we would die starving. So lets keep the common sense, guys!

keto tandoori chicken, prawn & courgette skillet

INGREDIENTS:

  • 350g chicken thighs
  • 300g cooked and peeled prawns
  • pinch of natural rock salt
  • 3 tsp medium tandoori spice blend
  • 2 medium courgettes
  • 1 large onion
  • 1 tbsp coconut oil
  • 2 large garlic cloves

DIRECTIONS

Dice chicken in smaller pieces. Rinse courgettes and dice them in half slices. Slice onion lengthwise and slice 2 large garlic cloves.

Heat the large skillet, adding 1 tablespoon of coconut oil. Toss the chicken, sprinkle with some salt and fry until golden. Add prawns and tandoori spice blend, fry for 2-3 minutes. Next add sliced onion, courgettes and garlic, sprinkle with some more salt. Fry until courgettes will be ready.

Serve hot with side salad (in my case easy white cabbage salad) or other depending of your choice.

Enjoy!

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2957945/

https://www.livescience.com/36292-red-food-dye-bugs-cochineal-carmine.html

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