sweet potato frittata (or sweet potato omelette)
You know I’m all about quick and easy meals, filling breakfasts, one pot meals you can easily make from scratch even if you’re not really into cooking. And here’s one of them – you can serve it actually any time of the day. It might be a warming fulfilling breakfast you can prepare for yourself…
why New Year’s resolutions don’t work? find 5 steps that help you to start and stick to your resolutions
“Old habits die hard.” – I read this sentence in the article on the National Institutes of Health website and immediately Bruce Willis jumped up in my head. Changing your eating habits is a great goal but it’s also a process. Sometimes it takes a while before changes become new habits. And you may face…
easy winter cake with homemade pecan caramel
To be honest I was never a Christmas person, neither crazy about Christmas decorations nor about tons of Christmas baking. Especially last couple years when we lost interest in cakes, desserts and other baked sweet goods. Don’t get me wrong, I still love a good cake from time to time, and won’t say “no” to…
party time! – farfalle & pistachio pasta salad
This is a staple party salad in my family since 2013 when I’ve made it for the first time. I’ve prepared it once for a party – the salad was a hit, so I passed the recipe on. Now my mum and my mother in low makes this salad literally every party gathering. Guests are…
chorizo & bean winter soup
Another easy meal inspired by Davina McCall’s recipe. It reminds me a lot our Polish old school “fasolka po bretońsku”, made with butter beans, smoked sausage, root veggies and lots of tomato sauce. It definitely has this vibe but more on the spicy, smoky side. Even though my partner is not a fan of this…
gingerbread cake inspired by Davina McCall
I’m honestly the most forgetful person I know. It was close call and this recipe would not appear on my blog. As I’ve mention in my previous Davina’s inspired recipe I borrowed her recipe book from the library. I had to return it few days ago, before that though, I took couple pictures of the…
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You’d like to start keto diet, but have no idea where to start from? After reading all you need to know about keto, simply download this list of keto friendly foods. You can keep it on your phone and use it while shopping.
Would you like to start eating more seasonal? With this veg and fruit calendar you’ll know which the times of year when the harvest or the flavour of your favourite fruits and veg is at its peak (for UK geographic area).
Looking for inspiration? Click to download a list of quick keto breakfast ideas. You can print it out and stick it on our fridge – for these days when you have no idea what to make for breakfast. For even more ideas have a look HERE to see te list of keto breakfasts I posted on my Instagram.
Still filling lost? Quick guide to the best low or no carb foods. Vegetables, fruits, meat, fish dairy and condiments. Simply – click, save on your phone or print and stick to your fridge.