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    • all about keto
    • 10 tips for beginners: how to start keto in 2021 (with free printable lists)
    • why I love and hate keto in the same time
    • 10 lessons learned from keto diet
    • keto basics – my shopping list
    • 2 weeks of quick keto breakfast recipes (based on my Instagram page)
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seasonal eating – vegetables & fruits – with free calendar

  • Posted on 14 Apr 202119 Apr 2021

farming with passion – how you can benefit from supporting the local farmers (interview)

  • Posted on 6 Apr 202119 Apr 2021

angry chef made me angry – processed foods

  • Posted on 26 Mar 202119 Apr 2021

all veggies you didn’t know you can eat raw

  • Posted on 24 Mar 202119 Apr 2021

eat it! don’t bin-it! the edible parts of vegetables you usually put to rubbish

  • Posted on 21 Jan 202115 Mar 2021

how to sprout everything

  • Posted on 6 Jan 202115 Mar 2021

10 tips for beginners: how to start keto in 2021 (with free printable lists)

  • Posted on 4 Jan 202115 Mar 2021

10 baking mistakes I keep doing, and you might also do

  • Posted on 11 Dec 202015 Mar 2021

10 eating habits to improve your health (even if you don’t want to be on any diet)

  • Posted on 20 Oct 202015 Mar 2021

11 emergency swaps when you’re missing something in your kitchen

  • Posted on 26 Jun 202015 Mar 2021

10 quick ways how to make your kitchen life easier

  • Posted on 1 May 202015 Mar 2021
  • by Paula
  • Posted on 15 Jun 202115 Jun 2021

summer radish salad with avocado and radish leaf dressing

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  • by Paula
  • Posted on 13 Jun 202113 Jun 2021

quick summer black soya bean spaghetti (vegan, gluten free)

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  • by Paula
  • Posted on 1 Jun 202113 Jun 2021

quick and easy chickpeas & tomato wholemeal pasta

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  • by Paula
  • Posted on 10 May 20219 May 2021

white mushroom stuffed buns

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  • by Paula
  • Posted on 4 May 20215 May 2021

cinnamon sweet potato gnocchi

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  • by Paula
  • Posted on 3 May 20212 May 2021

vegan green lentil dumplings made with rice flour #glutenfree

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  • by Paula
  • Posted on 30 Apr 202129 Apr 2021

pearl barley risotto

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  • by Paula
  • Posted on 29 Apr 2021

vegetarian spaghetti with sesame seeds

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  • by Paula
  • Posted on 25 Apr 202124 Apr 2021

homemade scottish oatcakes

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  • by Paula
  • Posted on 19 Apr 2021

spring rhubarb and apple pie with spelt flour

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Look at the colour of these beautiful leaves, don’t you think they look amazing on a plate?
When the sun is shining in Scotland and temperatures goes up it’s not the time to sit indoors. This weather is not going to last for long, so the best you can do is to try to enjoy it as much as you can. 
What's this going to be? Full of colours, fresh and quick meal, to have plenty time to enjoy the Summer 😊
Quick Saturday breakfast: scrambled eggs served with rocket and radish salad from @berwickwoodproduce, plus sun dried tomato paste, cheddar and sausage. Yummy! 😍
Another quick keto breakfast 😍 Fried halloumi, mix of salad leaves, slightly pickled beetroot, sunflower seeds and extra virgin olive oil, plus chopped avocado with garlic and sun dried tomato paste. Soooo good 😱
Fridge cleaning part 2: quick keto breakfast 😍 Mix of salad leaves with sunflower seeds and extra virgin olive oil, yummy avocado with nigella seeds, some chorizo and obviously fried eggs.

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