keto pumpkin cheesecake

keto pumpkin cheesecake

When I saw this pumpkin cheesecake on Family on Keto Instagram page, I knew I have to try to make it. I bought a can of pumpkin puree, to make sure it's going to be perfect for pie. And I don't know if it's the problem of ingredients - my pumpkin puree was rather dark [...]

keto cacao crepes with pumpkin & cream cheese

keto cacao crepes with pumpkin & cream cheese

I mainly use pumpkin/squash to make a soup - I love it, especially in a Autumn and Winter time. It's creamy, spicy and warming. But since I blog (that's from 2013) I like to experiment with other sweet and savoury pumpkin recipes. After making this keto crepes, this idea came into my mind: keto cacao [...]

10 eating habits to improve your health (even if you don’t want to be on any diet)

10 eating habits to improve your health (even if you don’t want to be on any diet)

There's hundreds of diets in this world. You don't believe that? Have a look at Wikipedia list of diet. "Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily" - good point Wikipedia! Some diets are obviously unhealthy, and you don't need to [...]

keto spinach and smoked salmon roulade

keto spinach and smoked salmon roulade

I remember long time ago this roulade was very popular party food recipe. Although I'm not planing any party soon (is anyone partying these days?), it doesn't mean I cannot prepare party food for myself 🙂 I be honest I had plenty of spinach and some frozen egg whites, so decided to refresh this recipe, [...]

two ingredients keto crepes with cream cheese and black forest fruits

two ingredients keto crepes with cream cheese and black forest fruits

Recently I was scrolling Instagram, looking for new inspirations. Autumn is officially here in Scotland, we've got dark mornings, rainy days and colourful leaves on the streets. So it's time for comforting food that will cheer you up on the dark, rainy evenings. As I try to stay on a low carbohydrate diet, I'm doing [...]

polyphenol bomb – halloumi & pomegranate salad

polyphenol bomb – halloumi & pomegranate salad

Polyphenols are abundant micronutrients in our diet, and studies show that they have an impact in prevention of degenerative diseases such as cancer and cardiovascular diseases is emerging. Polyphenols act as antioxidants, decreasing oxidation in the body and protecting cells from free radical damage. But their health effects depend on the amount consumed and on [...]

turkey enchilladas with spicy bell pepper sauce (also keto if you use gluten free and low carb wraps)

turkey enchilladas with spicy bell pepper sauce (also keto if you use gluten free and low carb wraps)

Enchilladas used to be one of my favourite one pot kind of meals. You can still enjoy them on keto diet though. There's many recipes for keto friendly homemade wraps, although I haven't fund my favourite recipe yet. That's why I cannot recommend you a recipe. If you have one, that works well, please let [...]

Mary Berry inspired – minestrone soup (regular, keto and vegan option)

Mary Berry inspired – minestrone soup (regular, keto and vegan option)

There is no one recipe for Italian minestrone, it's a kind of soup - add whatever you have left in your fridge. The recipe I chose is from Mary Berry's "Cookery Course". Mary Berry is a famous in UK culinary book author, who was awarded the Order of the British Empire for her contribution to [...]