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  • about keto
    • all about keto
    • 10 tips for beginners: how to start keto in 2021 (with free printable lists)
    • why I love and hate keto in the same time
    • 10 lessons learned from keto diet
    • keto basics – my shopping list
    • 2 weeks of quick keto breakfast recipes (based on my Instagram page)
  • mindful kitchen
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seasonal eating – vegetables & fruits – with free calendar

  • Posted on 14 Apr 202119 Apr 2021

farming with passion – how you can benefit from supporting the local farmers (interview)

  • Posted on 6 Apr 202119 Apr 2021

angry chef made me angry – processed foods

  • Posted on 26 Mar 202119 Apr 2021

all veggies you didn’t know you can eat raw

  • Posted on 24 Mar 202119 Apr 2021

eat it! don’t bin-it! the edible parts of vegetables you usually put to rubbish

  • Posted on 21 Jan 202115 Mar 2021

how to sprout everything

  • Posted on 6 Jan 202115 Mar 2021

10 tips for beginners: how to start keto in 2021 (with free printable lists)

  • Posted on 4 Jan 202115 Mar 2021

10 baking mistakes I keep doing, and you might also do

  • Posted on 11 Dec 202015 Mar 2021

10 eating habits to improve your health (even if you don’t want to be on any diet)

  • Posted on 20 Oct 202015 Mar 2021

11 emergency swaps when you’re missing something in your kitchen

  • Posted on 26 Jun 202015 Mar 2021

10 quick ways how to make your kitchen life easier

  • Posted on 1 May 202015 Mar 2021
  • by Paula
  • Posted on 17 Nov 2021

cheesy spinach stuffed pork roast

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  • by Paula
  • Posted on 5 Nov 20215 Nov 2021

5 easy remedies for digestion problems

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  • by Paula
  • Posted on 17 Oct 2021

spinach & cream cheese omelette (#ketofriendly)

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  • by Paula
  • Posted on 11 Oct 2021

broccoli and cheddar omelette (#ketofriendly, low carb)

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  • by Paula
  • Posted on 17 Sep 2021

raw courgette veggie rolls

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  • by Paula
  • Posted on 15 Sep 2021

creamy cabbage (ketogenic friendly)

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  • by Paula
  • Posted on 21 Aug 2021

smoked mackerel sandwich filler

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  • by Paula
  • Posted on 15 Jun 202115 Jun 2021

summer radish salad with avocado and radish leaf dressing

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  • by Paula
  • Posted on 13 Jun 202113 Jun 2021

quick summer black soya bean spaghetti (vegan, gluten free)

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  • by Paula
  • Posted on 1 Jun 202113 Jun 2021

quick and easy chickpeas & tomato wholemeal pasta

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